Formula karvonen
ideal90
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Mar 29, 2013
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FORMULA KARVONEN.
KNL = KNR+% intensiti latihan [KNM-KNR]
Contoh: -
KADAR NADI MAKSIMUM (KNM) = 220 - UMUR
= 220 – 13
= 207
KADAR NADI REHAT (KNR) = 72
KADAR NADI LATIHAN (KNL) = [(207 - 72) × 60 % ] + 72
= [135 × ( 60 ÷ 100)] + 72
= 81 + 72
= 153 dsm
KNL = KNR+% intensiti latihan [KNM-KNR]
Contoh: -
KADAR NADI MAKSIMUM (KNM) = 220 - UMUR
= 220 – 13
= 207
KADAR NADI REHAT (KNR) = 72
KADAR NADI LATIHAN (KNL) = [(207 - 72) × 60 % ] + 72
= [135 × ( 60 ÷ 100)] + 72
= 81 + 72
= 153 dsm
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