FSC101(NUTRITIVE VALUE).pptx powerpoint presentation

FSC101(NUTRITIVE VALUE

1. NUTRITIVE VALUE OF HORTICULTURAL CROPS

2. INTRODUCTION Fruits and vegetables –rich in vitamins and minerals [ PROTECTIVE FOOD ].....

3. Indian Council of Medical Research (ICMR) Fruits -90 g per day Vegetables-300 g per day Consumption of adequate amount of fruits and vegetables helps in maintaining health and vigour of an individual.

4. Nutrient-wise richness of important fruits and vegetables

5. VITAMINS and MINERALS Vitamins Vitamin A Vitamin B 1 Vitamin B2 Vitamin C Minerals Carbohydrates Protein Fat Calcium Phosphorus iron

6. Vitamin A Scientific name: Retinol Deficiency : night blindness,Kertaomalacia,Xerosis Richness :Mango, papaya , carrot,sweet potato,pumpkin

7. Vitamin B 1 Scientific name: Thiamine Deficiency : beriberi,pellagra Richness : chilli

8. Vitamin B 2 Scientific name: Riboflavin Deficiency : angular stomatitis Richness : bael,papaya,litchi , fenugreek leaves

9. Vitamin C Scientific name: Ascorbic acid Deficiency : scurvy Richness : Aonla,guava,citrus,bitter gourd,green chilli,drumstick leaves

10. Carbohydrates richness Apricot,karonda,banana,custardapple,jamun,jakefruit,tapioca,sweet potato,potato,curry leaves

11. Protein richness Almond,peas,cowpea,indian bean Fat richness Walnut,cashewnut,avocado

12. Calcium richness Litchi,agathi,coriander leaves,curry leaves,radish leaves,fenugreek leaves. Fibre richness Guava,pomegranate,aonla,grape,amaranthus , spinach.

13. Phosphorus richness Cashewnut,walnut,litch,kaintha Iron richness Karonda,cashewnut,walnut,agathi,amaranthus leaves,coriander leaves