•GoitrogenIngestion
Goitrogensaresubstancesthatimpairthyroidhormonesynthesis,eitherby
inhibitingiodineuptake(cyanogenicgoitrogens)orbyinhibitingorganicbinding
ofiodinebythethyroidglands(goitrogensofthethiouraciltype).
Goitrogensactuallyactlikeanantithyroiddrug,consumingtheminhigher
quantitiescanleadtoareductioninthelevelsofthyroidhormones.
Example–Lithium,Iodine,Food(cassava,millet)
Food-Gluten(Pasta,bread,beer,cereals,andotherbakedgoods),HumbleCabbage,
Isothiocyanates&itsCruciferousfriends(cauliflower,Brusselssprouts,turnips,
cabbage,broccoli,andkale),Millets,Radish,Soybeans,Greentea,
Potentiallygoitrogeniccompounds-spinach,pinenuts,millets,peanuts,almonds,
walnuts,peaches,sweetpotatoes,sorghum,strawberries,andsweetcorn