Gm diet plan-dietkundali.com
Gargi_vaidya
157 views
30 slides
Apr 13, 2017
Slide 1 of 30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
About This Presentation
The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietit...
Slide Content
www.dietkundali.com
www.dietkundali.com
7 Days GM Diet Plan
The General Motors diet plan is a weekly diet chart that can help you lose
anywhere between 10 and 17 pounds in one week. Apart from the weight
loss benefit, this diet plan has several other benefits too. The general
motors diet plan is believed to bring about an improvement in the
attitudes and the emotions of a person who follows it. It also has a
cleansing effect on the body. However, there are two ground rules of the
general motors diet plan. The first one is that you need to drink at least
ten glasses or water each day. The second ground rule is abstaining from
alcohol completely.
The General Motors diet plan is a weekly diet chart that can help you lose
anywhere between 10 and 17 pounds in one week. Apart from the weight
loss benefit, this diet plan has several other benefits too. The general
motors diet plan is believed to bring about an improvement in the
attitudes and the emotions of a person who follows it. It also has a
cleansing effect on the body. However, there are two ground rules of the
general motors diet plan. The first one is that you need to drink at least
ten glasses or water each day. The second ground rule is abstaining from
alcohol completely.
Benefits of Gm Diet !
Instant weight loss – The most significant advantage of GM
diet is that it also aids in weight loss. Nearly everybody drop
around 3 to 5 kgs weight.
Detoxification – Gm diet solves the problem by Cleaning off
the toxins from your own system. Eating mainly fruits and
vegetables during this diet offers vital micro nutrient to the
body.
One Week duration – One week of GM Diet Plan, motivate to
get over this diet process without quitting it.
Instant weight loss – The most significant advantage of GM
diet is that it also aids in weight loss. Nearly everybody drop
around 3 to 5 kgs weight.
Detoxification – Gm diet solves the problem by Cleaning off
the toxins from your own system. Eating mainly fruits and
vegetables during this diet offers vital micro nutrient to the
body.
One Week duration – One week of GM Diet Plan, motivate to
get over this diet process without quitting it.
www.dietkundali.com
Gm Diet Plan Food for
vegetarian
As we have seen its importance and
benefits , it’s time take a look at
the Vegetarian GM Diet plan.
DietKundali generates Diet Chart.
Gm Diet Plan Food for
vegetarian
As we have seen its importance and
benefits , it’s time take a look at
the Vegetarian GM Diet plan.
DietKundali generates Diet Chart.
www.dietkundali.com
How much weight can you lose on the GM
diet?
By using this well known 7 days General Motor Diet plan you
can lose around 3 to 5 kg (10 to 12 lbs) weight in a week, it
varies from person to person. We are providing the complete
vegetarian GM diet Plan below by mentioning what to eat and
what not to. You are advised to consult your Dietitian before
starting the 7 days diet plan.
www.dietkundali.com
diet?
By using this well known 7 days General Motor Diet plan you
can lose around 3 to 5 kg (10 to 12 lbs) weight in a week, it
varies from person to person. We are providing the complete
vegetarian GM diet Plan below by mentioning what to eat and
what not to. You are advised to consult your Dietitian before
starting the 7 days diet plan.
www.dietkundali.com
www.dietkundali.com
www.dietkundali.com
Day 1
www.dietkundali.com
www.dietkundali.com
On the first day of your diet, you can eat only
fruits. Apart from bananas, you can eat any
kind of fruit in any amount that you like.
The diet recommends melons, over other
fruits, for faster weight loss.
If you stick to the consumption of fruits such
as watermelons and cantaloupes, you could
lose up to 3 pounds on the very first day of
your diet.
www.dietkundali.com
fruits. Apart from bananas, you can eat any
kind of fruit in any amount that you like.
The diet recommends melons, over other
fruits, for faster weight loss.
If you stick to the consumption of fruits such
as watermelons and cantaloupes, you could
lose up to 3 pounds on the very first day of
your diet.
www.dietkundali.com
Yes Watermelon, Cantaloupe, Honey dew melon
No Banana, Mango
www.dietkundali.com
No Banana, Mango
www.dietkundali.com
Day 2
www.dietkundali.com
www.dietkundali.com
On the second day of your diet, you move to
eating only vegetables, preferably in the raw
form.
The chart recommends that you eat till you are
full, regardless of whether you are eating raw or
cooked vegetables.
You can eat any vegetable that you like on this
day and there is no restriction on the quantity
either. In fact, the breakfast that is
recommended by this diet on day 2 is baked
potato, with some butter.
www.dietkundali.com
eating only vegetables, preferably in the raw
form.
The chart recommends that you eat till you are
full, regardless of whether you are eating raw or
cooked vegetables.
You can eat any vegetable that you like on this
day and there is no restriction on the quantity
either. In fact, the breakfast that is
recommended by this diet on day 2 is baked
potato, with some butter.
www.dietkundali.com
Yes All veggies [Preferably steamed, else raw]
Start your day with a large potato and a tablespoon of Oil/Butter
No Avocados, Potatoes
www.dietkundali.com
Start your day with a large potato and a tablespoon of Oil/Butter
No Avocados, Potatoes
www.dietkundali.com
Day 3
www.dietkundali.com
www.dietkundali.com
You can eat a combination of fruits and vegetables on
the third day of your diet. However, you are not
allowed to eat bananas and potato on this day.
www.dietkundali.com
the third day of your diet. However, you are not
allowed to eat bananas and potato on this day.
www.dietkundali.com
Day 4
www.dietkundali.com
www.dietkundali.com
The diet that you need to follow on the fourth day,
consists only of milk and bananas.
www.dietkundali.com
consists only of milk and bananas.
www.dietkundali.com
Yes Up to 8 Bananas and 4 glasses of Milk
A cup of Cabbage soup or Minestrone soup
No Anything other than milk and bananas
www.dietkundali.com
A cup of Cabbage soup or Minestrone soup
No Anything other than milk and bananas
www.dietkundali.com
Day 5
www.dietkundali.com
www.dietkundali.com
On this day, you can eat as much beef
and tomatoes, as you like. In fact, you
need to consume 6 whole tomatoes on
this day. You can even eat a hamburger,
on this day, as long as you eat the
recommended number of tomatoes.
www.dietkundali.com
and tomatoes, as you like. In fact, you
need to consume 6 whole tomatoes on
this day. You can even eat a hamburger,
on this day, as long as you eat the
recommended number of tomatoes.
www.dietkundali.com
Yes 10 oz (300 gm) of beef + 8 Tomatoes
Vegetarians: Soya beans, any daal of your choice, peas (300 gm)
LOTS of water to offset the urea production
No Avocados, Potatoes
www.dietkundali.com
Vegetarians: Soya beans, any daal of your choice, peas (300 gm)
LOTS of water to offset the urea production
No Avocados, Potatoes
www.dietkundali.com
Day 6
www.dietkundali.com
www.dietkundali.com
Beef needs to be eaten on this day too, along with
vegetables. Again, you can eat the vegetables of your
choice and there is no restriction on the amount you
eat.
www.dietkundali.com
vegetables. Again, you can eat the vegetables of your
choice and there is no restriction on the amount you
eat.
www.dietkundali.com
Yes Unlimited beef + Lots of
Vegetarians: Soya beans, any daal of your choice, peas (Unlimited)
No Avocados, Potatoes
www.dietkundali.com
Vegetarians: Soya beans, any daal of your choice, peas (Unlimited)
No Avocados, Potatoes
www.dietkundali.com
Day 7
www.dietkundali.com
www.dietkundali.com
On the last day of the general motors diet
plan, you need to eat brown rice, with any
vegetable that you like. Once again, there are
not limits to how much you can consume.
You are also allowed to drink fruit juices on
the last day.
www.dietkundali.com
plan, you need to eat brown rice, with any
vegetable that you like. Once again, there are
not limits to how much you can consume.
You are also allowed to drink fruit juices on
the last day.
www.dietkundali.com
Yes Brown Rice + Fruit Juice + Lots of Veggies
No Avocados, Potatoes
www.dietkundali.com
No Avocados, Potatoes
www.dietkundali.com
Thank You…
www.dietkundali.com
www.dietkundali.com
Tags
protein rich food
dietitian
rheumatoid arthritis treatment
gm diet plan
calcium rich food
symptoms of high blood pressure
what to eat during pregnancy
how to lose weight naturally
diet chart
diabetes treatment
gm diet
how to reduce weight
how to get fair skin
breakfast recipes
how to lose belly fat
rheumatoid arthritis
Download
Download Slideshow Get the original presentation fileQuick Actions
Statistics
- Views 157
- Slides 30
- Age 3159 days
Related Slideshows
36
Clinical approach Dyspnoea A simple and practical approach.pptx
ShajahanPS
26 views
238
Cancer Awareness therapy for public by Dr Kanhu Charan Patro
kanhucpatro
26 views
41
Prof Satyadas Memorial oration Kozhikode.pptx
ShajahanPS
22 views
26
Viral Conjunctivitis and it;s managment.pptx
ZaidAzhar
35 views
30
Essential Thrombocythemia 15 Years of Experience at the Hematology Department, Algies, Algeria.pdf
sbelakehal
30 views
10
Hypertension sign symptoms cmdt style with regime
androiddabest
32 views