GOAL SETTING.pptx FOR MAPEH SUBJECT THAT WILL HELP THE STUDENTS

A presentation for the Health and Exercise

1. Goal Setting

2. Goals are essential for setting direction, motivation, and achievement in various aspects of life. The goal of this chapter is for you to define goals, identify types of goals, understand goal-setting principles, and describe goal and coaches’ goal-setting practices. Introduction to Goal Setting

3. What is Goal?

4. Are specific targets or objectives that individuals set to achieve or accomplish. Types of goals include outcome goals (e.g., winning a race), and process goals (e.g., focusing on specific actions during performance). Goals

5. Research on Goal Setting

6. Researc h shows that setting specific, moderately difficult goals enhances performance in various domains. Outcome, performance, and process goals play different roles in influencing behavior and motivation. Setting goals of varying difficulty levels and providing feedback on progress are key factors in effective goal setting

7. Types of Goals in Sport and Exercise

8. Outcome - goals that focus on achieving a specific result in a competitive event. Performance - goals that concentrate on meeting personal performance standard. Process - goals that emphasize the actions individuals must take during performance to execute tasks effectively.

9. Goal-Setting Practices

10. Coaches a significant role in goal setting for individual and team performance. Coaches use performance, process, and outcome goals to provide purpose and direction to athletes. Goal barriers can be physical, psychological, or external, affecting goal attainment. Coaches evaluate and adjust goals based on feedback and progression.

11. Benefits and Challenges of Goal Setting

12. Benefits : Goals direct attention, mobilize efforts, prolong persistence, and foster skill development. Challenges: Setting goals too high may lead to consistent failure and reduced motivation.

13. Goal setting is a powerful technique for enhancing performance and motivation in sports, exercise, and other areas of life . Understanding different types of goals, setting appropriate difficulty levels, and consistently monitoring progress are essential for effective goal setting.

14. Thank You!