GRADE 9 PE.pptxhsdkfjiksdjfksfsdkfjsdkfkjdfklj

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1. EQ: How does one's fitness play a significant role in the challenges of daily living? Why do we need to constantly do regular physical activities?

2. Eliciting Prior Knowledge : What do you know about: Target Heart Rate Heart Training Zone Stretching exercise (dynamic and static) Fitness Assessment (Philippine Physical Fitness Tests)

3. Target Heart Rate Measurement (THR) Pulse rate - is the number of heartbeats per minute (bpm) based on the number of contractions of the ventricles. How to record your pulse? use a watch with second hand. count the number of beats felt in 30 seconds then multiply it by two (2)

4. beats per munite = (beats in 30 sec.) x 2. The normal heart rate at rest for children age 6-17 years old is 70-100 beats per munites Adults age 18 years old and above have a normal heart rate at rest of 60-100.

5. Target Heart rate (THR) To get your target heart rate (THR), you haveto compute for your maximum heart rate (MHR) first. here is the formula for the MHR. MHR = 220 - (your age) Once you get your MHR, w/c is called your predicted maximal heart rate (PMHR) , you can now get yor THR for light intensity, moderate intensity, and high- intensity workout.

6. Light intensity: THR = (MHR) X .65 Moderate intensity: THR = (MHR) X . 75 High intensity : THR =(MHR) X .85

7. Ex. Compute for the target heart rate of a 17- year old

8. Heart Training Zone

9. Warm - up exercise Why do we need to do warm - up exercise ?

10. For us to prepare our body well for physical activity, you will be able to proceed safely to perform the succeding physical activities.

11. Type of Stretching Exercise

12. Static Stretching - is a stretch held in a challenging but comfortable position for a period of time, usually between 10-30 seconds, and the most common form of stretching for general fitness. It i considered safe and effective to improve overall flexibility.

13. Dynamic Stretching - is performed through a challenging but comtable range of motion repeatedly usually 10 -12 times, improving functional range of motion and mobility in sports and activities of daily living

14. STATIC STRETCHING EXERCISE DYNAMIC STRETCHING EXERCISE Neck stretches Jumping jacks Arm stretches Cariocas Shoulder curls High knees Trunk stretches Butt kicks Squats Side shuffles Lunges Back pedals Toe touch Jogging

15. THE END