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1. “Managing Stress, Disappointments, & Frustrations in the Midst of the Storm”

2. “Stress is universal, it can happen to anyone” “Reality is the leading cause of stress amongst those in touch with it.”  ― ( Jane Wagner , 2012)

3. Stress is Defined as: A non-specific response of the body to a demand for a change.

4. Hans Selye The scientist who pioneered in the study of stress physiology • Stress Body’s physiological response to stressors • Stressors Any event or change that requires adaptation Stress physiology Study of the body’s response to stressful events

5. Continuation…… Stress could lead into different effects outcome some could be positive but many are negative. These could lead to the development of frustrations that can be a source of different conflicts or blocks our performance to the fullest potentials as an individual.

6. Physiology of Stress

7. Sources of Stress Environmental pollution traffic climate work/school condition

8. Sources of Stress Emotional worries neglect family issues unable to express feelings

9. Sources of Stress Social Lack of time for the family Relationship problems Unable to confide with friends Age gap

10. Sources of Stress Financial not enough income to support education of children Too many dependents So many deductions in the salary

11. Effects of Stress on your body:

12. Effects of Stress on your body: Headache Frequent infection Fatigue Skin irritation Baldness Lose weight Breathlessness

13. Effects of stress on your emotions :

14. Effects of stress on your emotions: Irritability More fussy Depression Loss of confidence Apathy Alienation

15. Effects of Stress on your behavior:

16. Effects of Stress on your behavior: Accident prone Loss of appetite Insomnia Loss of sex drive Restlessness Prone to vices

17. Coping Strategies: Coping Strategies:C

18. Key towards wellbeing An on- going process towards a state of biopsychosocial balance There is attunement with oneself and others There is inner composure

19. Positive Psychology The Science of Happiness and Flourishing Seligman’s (2011) Happiness or also known as “heartfelt positivity” (Frederickson, 2015) can still be a product of an individual’s choice.

20. Seligman’s (2011) New Theory of Wellbeing P - ositive Emotion E – ngagement R – elationship M – eaning A – ccomplishment S - pirituality (deepening spiritual experience)

21. Positive Emotions Moving towards positive feelings •Avoiding rumination •Finding humor and laughing

22. Engagement “Love what you do and do what you love” “Being in a flow of engagements can expand our intelligence, skills, and emotional capabilities” ”

23. Relationship “ People who need people are the luckiest people in the world .” -Barbara Streisand Social Support Maintaining healthy relationships

24. How to build a relationship? Conquer your EGO & change positively Encourage people to do good work Stop criticizing others Avoid gossips and go over it.

25. Continuation......... Be genuinely interested to others Smile and develop sense of humor Call people by their loving names Be a good listener

26. Continuation....... Respect all and make them feel important Create a win-win situation Develop a forgiving HEART THINK before you ACT!

27. Meaning “ He who has a why to live for can bear with any how .”- Nietzche A purpose-driven life results in happiness and fulfillment.

28. Achievement Having ambitions and goals in life are essential to a flourishing and fulfilling life. Goals make persons happier; especially if they have successfully completed them.

29. Spirituality Finding/creating meaning in what you do Anchoring on a Greater Force or a Supreme Being Personal experience with the divine “Is the search for direction and meaning in life and the means employed to keep that direction” -R. Javellana , SJ

30. “Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Isaiah 46:4