Harmony of Achievement-Unveiling the Intersection of Goal Attainment and Sustainable Happiness.pptx

Learning objective: Explore the fundamental principles underlying goal setting, striving, and fulfillment.

In the relentless pursuit of success, individuals often find themselves in a perpetual chase, seeking fulfillment through the attainment of various goals. However, the quest for achievement frequently leaves individuals grappling with an elusive sense of contentment and genuine happiness. In this session, our panel will illuminate the connection between goal accomplishment and sustainable happiness, offering invaluable insights into fostering a harmonious relationship between the two.

Participants will delve into the art of effective goal setting, uncovering the psychological principles that drive motivation and sustained progress. Through interactive discussions and practical exercises, attendees will learn to navigate obstacles, cultivate resilience, and maintain momentum in the face of adversity. Drawing upon mindfulness exercises, attendees will discover powerful tools to nurture a positive mindset and enhance overall well-being.


By the end of the seminar, attendees will:

1. Understand the psychology behind effective goal setting and cultivating intrinsic motivation to drive sustained progress.
2. Examine strategies for navigating setbacks, fostering resilience, and maintaining momentum in the face of adversity.
3. Exploring the connection between meaningful pursuits and long-term happiness, emphasizing the importance of aligning goals with personal values and aspirations.
4. Discuss strategies for fostering gratitude, cultivating mindfulness, and nurturing a positive mindset to enhance overall well-being.

1. Seminar 1359: Harmony of Achievement: Unveiling the Intersection of Goal Attainment Oct 4, 2024, 10:15 AM - 11:30

2. Panelists: ` Ms.Carol Majanga Abbott Labs, Assist Controller Ms.Shannon Thomas Sr. Manager, Cloud Capacity Planning at Google Ms.Cynthia Miller CEO, Cynthia Miller Consulting LLC.

3. Goals and Your Brain Goal setting is powerful! Communication New Neural Pathways Dopamine More challenging goals lead to higher performance. Own your goals.

4. Principles of Goal Achievement Many frameworks Setting goals is SMART. Achieving goals is SMARTER. An approach to SMARTER goals: Clarity: SMT Challenge: A Commitment: R Feedback: ER Complexity: A

5. Aligning Goals With Values Is your goal really YOUR goal? Identify your core values How values inform goals

6. Navigating Setbacks and Fostering Resilience Redefining failure Acknowledge your feelings Accept the setback Create a recovery plan Seek support Take care of YOU!

7. Cultivating a Positive Mindset Practice gratitude Enlist a team Take care of your body The company you keep Curate your influences Embrace healthy habits Take breaks! Focus on the long-term

8. Questions?