Health and medicine class 10

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1. Health and Medicine By:- MRINAL DWIVEDI Class 10 th A

2. Things that contribute towards good health 7/3/2016 Template copyright www.brainybetty.com 2005 2 A balanced diet 8 hours of sleep Exercise Pollution free environment Maintaining cleanliness Self and community hygiene A stress free mind Monthly medical check up Bathing regularly Consuming 6-8 glasses of water daily

3. SLEEP and LAUGHTER

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5. HOW LACK OF SLEEP EFFECTS US?? 7/3/2016 Template copyright www.brainybetty.com 2005 5 1) Tremors 2) Severe yawning 3)Hallucination 4)Impaired immune system 5)Decreased temprature 6)Risk of obesity 7)Aches 8) Risk of heart disease 9)Risk of diabetes 10)Memory lapses or loss ACHES DECREASED TEMPRATURE HALLUCATIONS OBESITY YAWNIMG IMPAIRED IMMUNE SYSTEM

6. LAUGHTER THE BEST MEDICINE

7. Laughter is good for your health Laughter relaxes the whole body.  A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system.  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. 7/3/2016 Template copyright www.brainybetty.com 2005 7

8. 7/3/2016 Template copyright www.brainybetty.com 2005 8 Physical Health Benefits : Mental Health Benefits: Social Benefits: Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart diseases Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding The Benefits of Laughter

9. Home Remidies 1.Drink Green Tea 2. Start Day With Honey Mixed with water 3. Drink Hot Water 4. Stick To Home Made Foods 5. Physical Exercise 6. Balanced Diet 7/3/2016 Template copyright www.brainybetty.com 2005 9

10. 7/3/2016 Template copyright www.brainybetty.com 2005 10 SPORTS THE GREATEST PHYSICAL POETRY

11. Physical Benefits 1)Increased strength and stamina 2)Better body shape increased agility 3)They help burn calories and shed those extra pounds 4)They give the body a good exercise

12. Psychological Benefits They encourage you to give your best every time They help build your planning and analytical skills and increase concentration Sports boost confidence They build leadership and team skills

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14. Nature medicine The plant kingdom have shown immense connectivity with the animal world. Therefore it can be widely seen that the chemicals released by plants can be used to treat sick human beings. Natural or herbal medicine are based on historical or cultural traditions rather than on scientific evidence. This field of medicine is different from the conventional allopathic treatment.

15. Plants defend themselves from a wide variety of predators such as insects, fungi and herbivorous mammals by their ability to synthesize chemical compounds against attack. By chance, some of these compounds, whilst being toxic to plant predators, turn out to have beneficial effects when used to treat human diseases. However, adulteration or lack of knowledge of understanding of a particular plant have led to adverse reactions that are sometimes life threatening or lethal.

16. STAY HEALTHY… 

17. THANK U THE END……… 