Health and Skill related Components of Fitness

Health and Skill related Components of Fitness

1. Here is where your presentation begins GOOD AFTERNOON

2. Jeri Mayah P. Asuncion Teacher Physical Education VII

3. What’s your favorite sports?

4. UNIT 1 Physical Fitness

5. Health and Skill related Components of Fitness Lesson 1

6. Physical activity It is defined as any bodily movement produced by skeletal muscles which result in energy expenditure. 6

7. Exercise It is defined as a subset of physical activity that is planned, structured and repetitive.

8. Physical Fitness health-related components skill-related components Health for the general population Athletic ability of the athletes, varsity players 8

9. Health-related Components of Fitness

10. Health-related Components of Fitness Cardiorespiratory endurance Muscular endurance Muscular strength Body composition Flexibility

11. 1. Cardiorespiratory endurance Is the ability of the circulatory and respiratory systems to supply enough fuel for the body during and after physical activity that is done for long period of time. 11

12. Cardiorespiratory endurance 12

13. Cardiorespiratory endurance In and out hopping squats Burpees

14. Cardiorespiratory endurance Side to side hops Standing side hops

15. Cardiorespiratory endurance Run and jump in place Jumping jacks

16. 2. Muscular endurance Is the ability of the muscles to exert force repetitively for an extended period of time without being fatigued.

17. Benefits of Muscular endurance Increased metabolism as physical tasks can be completed for longer Reduced fatigue when exercising Good posture Fewer injuries Less chance of back problems due to built endurance of trunk muscles Better sporting performance

18. Muscular endurance

19. 3. Muscular strength refers to the amount of force a muscle can exert.

20. Muscular strength 20

21. Muscular strength

22. Muscular strength

23. 4. Body composition Is the relative ratio of the amount of muscles, fats, bones and other vital parts of the body. One of the methods to determine body composition is by computing the body mas index (BMI).

24. 5. Flexibility refers to the range of motion of the joints.

25. Skill-related Components of Fitness 10

26. Skill-related Components of Fitness Agility Balance Coordination Power Reaction Time Speed

27. 1 . Agility refers to the ability of the body to quickly change the position and direction of the body. 29

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29. 2. Balance is the ability to control body positions and equilibrium while standing still or moving. 31

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31. Single leg lift

32. 3. Coordination refers to the ability to use senses, such as sight and hearing, together with the body parts in performing motor tasks smoothly and accurately. 34

33. Jumping rope

34. 4. Power is the ability to use muscle strength quickly.

35. 5. Reaction time refers to how quickly an individual responds to a stimulus.

36. 40

37. 6. Speed refers to the ability to perform a movement within a short period of time.

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39. 1 2 3 5 4 Directions: Identify if the following exercise is under Health or Skill Related Component.

40. 1. Refers to how quickly an individual responds to a stimulus. reaction time speed power

41. 2. is the ability to control body positions and equilibrium while standing still or moving. power balance agility

42. 3. Is the ability of the muscles to exert force repetitively for an extended period of time without being fatigued. cardiorespiratory endurance muscular strength muscular endurance

43. 4. Is the relative ratio of the amount of muscles, fats, bones and other vital parts of the body. muscular endurance speed body composition

44. 5. It is defined as any bodily movement produced by skeletal muscles which result in energy expenditure . physical activity exercise endurance

45. 6. Athletic ability of the athletes, varsity players exercise health-related components skill-related components

46. 7. refers to the ability to perform a movement within a short period of time. reaction time speed power

47. 8. is the ability to use muscle strength quickly. reaction time speed power

48. 9. Health for the general population health-related components skill-related components balance

49. 10. refers to the range of motion of the joints. agility flexibility balance

50. CLOSING PRAYER Thank you dear God, for the fun-filled learning today. Please bless us as we end our class. May we all take the values taught to us for Your glory. AMEN.