health benefit of mushroom .pptx

health benefit

1. Nutritional ben e fits of Oyster & Button mushroom

2. Harsh Rathva (4011120030) Vishwaraj Sindha (4011120033) —Presented by — subimitted to Dr.Sneha J. Mistry

3. Table of contents 01 04 02 03 Introduction Content Button mushroom Oyster mushroom

4. Introduction Mushrooms are becoming Popular not only for their flavour and Taste and also for their Nutritive Value. Mushrooms are Rich in Protein, Dietary Fiber, Vitamins and Minerals, Moderate Carbohydrate and Less Lipid. Mushroom is considered to be a Complete, Healthy and Low Calorie Food that is suitable for all Age Groups and occupy a Place between Meat and Vegetables.

5. Content Vitamins(1.5%) Water(91.1%) 01 02 06 05 04 03 Protein (3.7%) Carbohydrate (2.4%) Fat(0.4%) Minerals(0.6%)

6. Oyster mushroom Pleurotus ostreatus

7. 1) High in Protein Oysters are an excellent source of high-quality protein, which is important for the growth, repair, and maintenance of body tissues.

8. 2) Low in Fat Oysters are relatively low in fat, particularly saturated fat, making them a good choice for those watching their fat intake.

9. 3) Rich in vitamins & minerals Oysters are packed with essential nutrients such as vitamin D, vitamin B12, zinc, iron, selenium, copper, and omega-3 fatty acids.These nutrients play crucial roles in immune function, brain health, energy production, and overall well-being.

10. 4) Fatty acids Oysters are particularly rich in omega-3 fatty acids, including EPA ( eicosapentaenoic acid) and DHA (docosahexaenoic acid).These healthy fats are known for their anti-inflammatory properties and are beneficial for heart health, brain function, and reducing the risk of chronic diseases.

11. Button mushroom Agaricus bisporus

12. 1) Calories Button mushrooms are low in calories, making them a suitable addition to a weight-conscious diet.

13. 2) Fiber These mushrooms contain dietary fiber, which helps promote healthy digestion, regulate blood sugar levels, and support cardiovascular health.

14. 3) Vitamins & Minerals Button mushrooms are a good source of B vitamins such as riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5). They also contain minerals like potassium, copper, and selenium.

15. 4) Antioxident properties Button mushrooms contain variousantioxidants , including selenium, ergothioneine, and glutathione.These antioxidants help protect the body against oxidative stress and may have anti-inflammatory effects.

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