Health Optimizing Physical Education 2 - Taekwondo (Group 4) Presentation.pptx

TAEKWONDO
Introduction, history, equipment, rules, types, etc.

1. TAEKWONDO BY GROUP III

2. CONTENTS 01 02 03 04 INTRODUCTION AND HISTORY EQUIPMENTS AND GAME PROPER RULES AND TECHNIQUES TYPES AND OTHERS

3. PART 01 INTRODUCTION AND HISTORY

4. Introduction and History TaeKwonDo, a Korean unarmed martial art, was developed in the 1940s and 1950s by combining elements of Japanese Karate, Chinese Martial Arts, and indigenous Korean martial arts traditions. It emphasizes kicking techniques, athletic development skills, and inner harmony of mind and body, making it an ideal martial art for improving balance, flexibility, strength, focus, goal setting, and endurance.

5. 04 It is developed post-WWII by martial artists like Choi Hong Hi. It combines native Korean martial arts like Taekkyeon, Subak, and Gwonbeop with elements of Japanese Karate and Chinese Kung Fu. Taekwondo focuses on kicking, with the WTF form being a major part of the Olympic Games since 1988.

6. PART 02 EQUIPMENTS AND GAME PROPER

7. Taekwondo competition involves fighters of the same sex and weight categories, with age categories in junior competitions. The white gi or dobok uniform is called a gi, while a colored belt signifies practitioner's grade. Black belts receive 'dan' grades as they progress. Protective equipment includes head, chest, grip, arm, hand, shin, and mouth guards. The objective is to land kicks and punches on the opponent's scoring zones, with the winner determined by points. Equipments and Game Proper

8. PART 03 RULES AND TECHNIQUES

9. Rules and Techniques Taekwondo matches are contested by competitors of the same sex and weight category on an 8-meter squared mat. The competition involves 3 x 2 minute rounds, with a rest of 1 minute between rounds. Fighters attempt to knock out their opponent or score points by landing blows on their opponent's torso or head. Points can be lost through penalties, such as punching to the face, knee attacks, and stepping out of the ring. The match is won by knocking out or scoring points.

10. Taekwondo scoring involves a simple objective of landing kicks and punches on the opponent's scoring zones, focusing on the torso and head. Accurate and powerful kicks and punches are counted, with the winner declared at the end of three rounds. However, early eliminations can end the match.

11. PART 04 TYPES AND OTHERS

12. Types and Others Taekwondo has various styles, including the Olympic style, the traditional International Taekwondo Federation (ITF), and the popular American Taekwondo Association (ATA). WTF emphasizes powerful kicks, ITF emphasizes punching, and ATA is a hybrid of the two, focusing on leg use and weapons like bow staff or nunchucks.

13. 01 Taekwondo has four main styles: WT, ITF, ATA, and Traditional. The Traditional TKD style, practiced in the 1940s by the original nine kwans in Korea, is often seen as the hardest and most similar to Shotokan karate. It focuses on self-defense and training for real fights, emphasizing fast kicks, direct punching techniques, elbows and knees, and basic grappling elements. Teaching methods are not standardized, with each kwan having its own concepts and rules. Forms consist of pre-arranged attacks, breathing exercises, intense physical workouts, and hard sparring.

14. Thank you for listening ! !