Health.Optimizing.Physical.Education 4 D1.pptx

Module 1 presentation for Hope 4

1. Health optimization physical education ( h.o.p.e ) 4 RECREATIONAL ACTIVITIES ANAM I E P. JACOB SHS TEACHER

2. LEARNING COMPETENCY Learners will be able to. . . . Discuss the nature of different recreational Activities

3. Let’s get motivated

4. RECREATIONAL ACTIVITY

5. Recreational activity Recreation refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable.

6. It relaxes your mind and body. It relieves your day-to-day tension Universal need of man Recreational activity

7. Existence time the time spent for biological needs like having meal, sleeping and other personal care.

8. Subsistence time refers to the hours spent for economic purposes such as going to work, chores, and for students the hours spent in school and school work.

9. Free time It is all the remaining time.

10. Classification of recreational activities

11. Spectator type People spend their time watching the event and derive enjoyment from it.

12. participant type People do not gain enjoyment merely by watching; they do so by joining the activity.

13. Types of recreation

14. active type People have to function effectively in performing the action

15. passive type People have no excessive movement in performing the task or action.

16. COMPONENTS of recreational ACTIVITIES

17. INDOOR ACTIVITIES

18. Indoor recreation They are undertaken in the comfort of one’s home or more specifically indoors. There are well-established clubs or recreation centers that have well-equipped indoor leisure facilities, which cater to sports activities for all ages and abilities, but it can be done just at home for simple activities.

19. Indoor recreational activities Table games: Bingo, Uno Hobbies and Crafts: Woodworking, Photography, Needlework/Sewing, Collecting, Drawing & Painting Computer Games Electronic Games: Play station, Nintendo Reading: Books, Books on Tape, E-book

20. Indoor recreational activities Physical Fitness: Fitness walking, Swimming, Roller-skating, Weight Training, Aerobics Lifetime Skills: Bowling, Pool, Ping Pong, Football, Darts, Air Hockey, Racquet Sports, Climbing Wall / Rock Climbing Dance

21. OUTDOOR recreational activities They are organized activities done during one’s free time for his/her own personal reasons where an interaction between man and an element of nature is present

22. OUTDOOR recreational activities

23. Benefits of recreational activity

24. “ Recreation’s purpose is not to kill time, but to make life, not to keep a person occupied, but to keep them refreshed; no to offer an escape from life, but to provide a discovery of life. ”

25. Thank you for listening