Health optimizing through physical education

This will help you a lot

1. Physical Education and Health GRADE 11 ACLC NORTHBAY CAMPUS Mr. Ian M. Villena Instructor

2. PHYSICAL EDUCATION Physical education,  also known as  PE  and in some  countries as  physical training  or  PT ,  is commonwealth class that pupils are required to take at school. It is taken during primary and  secondary education  and encourages  psychomotor learning  in a  play or movement exploration setting to promote health .

3. In addition, physical literacy is a 21st-century term that first emerged in the sport literature before also being applied to physical education. The concept of physical literacy covers a variety of conditions for a student . Whether its motivation, confidence, physical competence, knowledge and understanding for student.

4. Why is physical education class so important? Physical education at school helps in preventing obesity and high blood pressure. Physical exercise and activities will help them burn off their extra calories. If these calories are not burned off they will be stored as fat.

5. Why is physical education is necessary for every student? The reason why physical education is important is to give students a goal to work on. Their minds are fully engaged in these activities and learn to value their time. They will also be more competitive and cooperative than other students.

6. What are the advantages and disadvantages of Physical Education? Disadvantages of Physical Education in the Schools. The advantages of physical education in the schools are many and well-documented: P.E. helps kids learn healthy habits, stay in shape and learn teamwork. However, an argument could be made that a P.E. program simply isn't worth the trouble.

7. Why exercising is important for the body? Exercise enhances the transport of oxygen and nutrients into cells. At the same time, exercise enhances the transport of carbon dioxide and waste products from the tissues of the body to the bloodstream and then to the eliminative organs. As a result, regular exercise increases stamina and energy.

8. Exercise for fitness and health 1. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity . 2. Exercise combats health conditions and  diseases . 3. Exercise improves mood. 4. Exercise boosts energy. 5. Exercise promotes better sleep.

9. Three Exercises Health and Fitness in our body. 1. The Push-up Step 1 : Begin in an all-fours position. Position the shoulders directly over the wrists. Extend the toes as they make contact with the floor. Without lifting the hips, bring the knees off of the floor so the legs are straight. Step 2 : Holding this position:  Toes : Engage the floor with the toes, engaging the calf muscles. Legs/hips : Simultaneously tighten the glute and quadriceps muscles (think about pulling the quadriceps muscles up into the hips.)  Torso: Engage the pelvic floor by squeezing the Kegel muscles as if preventing going to the bathroom. Make the abdominals as tight as possible. 

10. Shoulders: Pull the shoulders down and away from the ears by “tightening” the armpits. Hands : Dig the hands into the floor as if you are clinging to a cliff wall.  Hold this position of tension for 10 seconds, and then return to the all-fours position. Step 3:  Return to the tension position. Engaging the floor with the hands, “pull” yourself toward the floor, chest leading before the hips. Maintain the tension from step 2 all throughout the body. As you pull yourself toward the floor, take a controlled, deep breath into the belly. Descend toward the floor for a count of three to five seconds, maintaining the tension from step 2 throughout the entire body.

11. Step 4:  Once the chest is a few inches from the floor: If you are currently unable to return to a full push-up position, allow the chest to contact the floor, engage the knees into the floor, exhale your breath under pressure (with a hissing sound) and return to the all-fours position; repeat. If you are able to do a full push-up, grip the floor with the hands as hard as possible. Begin to exhale the breath, maintaining tension and pressure in the midsection. Without moving the hands, think as if you are turning doorknobs with them. The elbows will move toward the body. Squeeze the armpits as hard as you can, maintaining the same tension from step 2 throughout the entire body. Once you have returned to the top of the movement, take in another deep belly breath and repeat.