Health related fitness Grade 8 P.E Q-1.pptx

Physical Fitness

1. Health related fitness

2. WORD SCRAMBLE B F I T N E S S K O O U O L O U T N Z R I M J H D T H Q A D X W L U D S Y D D G H U Y S H S W E A A I O P R U S G C S D S Z L U T A I G F U E Y D S T R E N G T H L W U G L U O L C Q W S A R H J U W B N E R U L R H R K R E M E T U O P S W F

3. WORD SCRAMBLE B F I T N E S S O N M D D U Y U S R C A U S T R E N G T H L C A E R

4. HOW DO YOU KNOW IF YOU ARE FIT? What is your current level of physical fitness? How does your fitness level compare to other teens ?

5. Health and fitness Physical fitness- Physical attributes that people have or achieve that relates to the ability to perform physical activity. Health - A state of complete physical, mental, and social well-being and not merely the absence of disease.

6. Health related components fitness Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body composition

7. Muscular strength Muscular strength –refers to the maximum amount of force of muscles can exert against an opposing force. - 1 construction of muscles being used

8. Muscular endurance Muscular endurance- refers to the ability of the muscle to work over an extended period of time without fatigue. - Several contraction of muscles being used.

9. cardiovascular Cardiovascular fitness- is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time. Cardiovascular - also called cardiorespiratory ( lungs) fitness.

10. flexibility Flexibility - is the ability to move a body part through a full range of motion (ROM) at a joint. - To bend easily without breaking

11. Body composition Body composition- is the ratio of the body fat to lean body mass ( including water, bones, muscles, and connective tissues). - Having too many fat tissues is a risk factor for cardiovascular diseases , diabetes, cancer and arthritis.

12. THANK YOU!