health talk on postnatal diet.pptx

postnatal diet

1. SUBJECT : OBSTETRIC AND GYNECOLOGICAL NURSING TOPIC : HEATH TALK ON POSTNATAL DIET

2. OBJECTIVE General objective: At the end of seasion group will be know about importance of postnatal diet Specific objective:- At the end of topic group will be able to:- Describe definition of postnatal diet Discuss the benefits of postnatal diet Discuss regarding iron ,folate ,calcium, vitamin D, reach diet facts, source.

3. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 1 2 min To know about INTRODUCTION What is postnatal diet? postnatal diet Right postnatal or post delivery diet is a must for right postnatal care. Read on to find about right postnatal or post delivery diet . A proper postnatal diet is very important to ensure the well being of the mother as well as the new born. Giving birth is a stressful activity for the body and post birth, the hormones are again in play. Therefore, the postpartum recovery period is very fragile and delicate for the new mother Definition: 2. 2 min To know meaning of A postpartum period or postnatal period is the period beginning immediately after the birth What is postnatal diet? postnatal diet of a child and extending for about six weeks. Less frequently used are the terms puerperium or puerperal period .

4. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 3. 3 min To know about folates. Folate Facts Folate (folic acid) is involved in many chemical reactions in the body. It is essential for normal growth of all cells including blood and nerve tissue. Your foliate stores may be low after the demands of pregnancy and birth, therefore adequate postnatal intake is essential for your good health and sufficient transfer into your breast milk. Folate is essential for normal growth of your baby after birth and your diet is the only source if your baby is fully breastfed. Recommended daily intake of 500 µg/day (if breastfeeding, or 400 mg/d (if not breastfeeding). What are the food supplement follate?

5. SR NO TIME OBJECTIV E CONTENT AV AIDS EVALUATION 4 3 min To know about foods containing vitamin B 12 VITAMIN B12 Facts Adequate vitamin B12 is essential during pregnancy and breastfeeding for healthy development of your baby’s nervous system and red blood cells. Good sources of vitamin B12 are red meat (highest), fish/seafood, fortified breakfast cereals and dairy products. Unfortified plant foods do not contain vitamin B12, so if you are a vegetarian or vegan you are likely to be have low vitamin B12 stores after pregnancy. Tips If you are a vegetarian or vegan you should take a vitamin B12 supplement during pregnancy and breastfeeding. Vitamin B 12 REACH FOODS What are the sources of vitamin B12?

6. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 5 4 min To know about IRON Your iron requirements after pregnancy depend on a couple of things - whether you are breastfeeding and whether menstruation has returned: Breastfeeding mothers not menstruating = 9 mg/d Breastfeeding mothers menstruating = 27 mg/d Non-breastfeeding mothers = 18 mg/d Good iron sources Grains, leafy green vegetables, legumes, nuts and iron- enriched breakfast cereals *Consume these foods with a high vitamin C food (e.g. capsicum, tomato, broccoli, a piece of fruit or juice) to increase absorption of plant. iron requirements in postnatal women. Iron reach diet What are the sources of iron reach diet? What are the sources of iron reach diet?

7. SR NO TIME OBJECTIVE CONTENT AVAIDS EVALUATION 6. 4 min To know about the importance of calcium Calcium Calcium is an important mineral to keep your bones healthy and What are the food containing calcium? strong. During lactation, calcium is especially important. Insufficient calcium intake will result in calcium being taken from your bones leaving you at an increased risk of osteoporosis (brittle bones and fractures later in life) If you are breastfeeding, to meet the extra demands your body's absorption of calcium from food What are the food containing calcium? through your intestines is increased (like in pregnancy) – you just need to consume enough calcium- rich foods.

8. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 7 5 min To know about the importance of calcium Best calcium sources Dairy foods (milk, yoghurt, cheese), calcium- fortified soy milk, figs (fresh or dry). Good calcium sources Fish with edible bones (e.g. salmon and sardines), nuts and seeds Small amount in fruit and vegetables. Tips To ensure you have enough calcium in your diet (1000 mg/day), you will need 2 serves of dairy foods per day. For example: 1 cup of reduced fat milk + 1/2 tub of yoghurt If you do not eat dairy foods and do not replace these with calcium- fortified soy milk you will need calcium supplements. Please see your doctor or dietitian for advice. What are the food containing calcium?

9. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 8. 2 min To know about the sources of iodine Iodine Iodine is a mineral that is needed in small amounts but is very important especially in pregnancy and lactation for the normal growth and brain development of your baby. For you, iodine is important to regulate your metabolism and to help maintain your central nervous system cells. Iodine requirements are hard to meet via diet alone as our food supply is quite low in this mineral. If you are breastfeeding you will need 270µg/day of iodine to ensure you are consuming enough for your own needs and your baby’s brain development. What are the food containing Iodine?

10. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 9. 10 3 min 3 min To know about sources of iodine. To know about sources Vitamin D If you are not breastfeeding you will need 150µg/day of iodine. All women should eat good sources of iodine every day - fortified bread, fortified milk, iodised salt, fish, seaweed and canned salmon. considering pregnancy should also consider taking a supplement that contains around 150 µg/day of iodine Iodine affects thyroid function, and Facts VITAMIN D Vitamin D is important to build and maintain bone and muscle strength. Evidence is increasing that vitamin D may also play a role in protecting you from other diseases such as diabetes, heart 1disease and cancers. SUNLIGHT What are the food containing vit D?

11. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 11 3 min To know about sources Vitamin D Vitamin D for you: Food provides a very small amount of vitamin D (oily fish such as mackerel and sardines, egg yolks, margarine, fortified milk) but you are unlikely to get sufficient amounts of vitamin D from food. The primary source of vitamin D is through exposure of your skin to sunlight. Vitamin D for your baby: Human breast milk and infant formula are very low in vitamin D If your vitamin D status was good in the later stages of pregnancy your baby should have enough vitamin D for the first few months. SUNLIGHT What are the food containing vit D?

12. SR NO TIME OBJECTIVE CONTENT AV AIDS EVALUATION 12 2 min To know about Tips Vitamin D If your vitamin D status was poor during pregnancy your baby may have low vitamin D stores and may be at risk of softened, deformed bones (rickets). Beyond early infancy it is important for your baby to get a healthy amount of sunlight regularly to build or maintain their vitamin D status. Tips Check your risk of low vitamin D and that of your baby and discuss with your doctor. You and your baby are at risk if you:women with pre-existing thyroid conditions should seek advice from their doctor before taking a supplement. SUNLIGHT Which are Tips Vitamin D?

13. BIBLIOGRAPHY BOOKS: BasvanthappaB.T : “TEXT BOOK OF MIDWIFERY AND REPRODUCTIVE HEALTH NURSING” ;first edition 2006, Jaypee brother publication, New Delhi. Page no ;172- 183. Basvanthappa B.T, “ COMMUNITY HEALTH NURSING”, first edition, reprint 2003, Jaypeebrother publication, publication, New Delhi. Page no ;314- 321. Daftary, Chakravarti , “ Manual Of Obstetric” , 2 nd ed; 2007, Elsevier Publication, Delhi. P.p. : 85 - 86. DuttaD.C : “TEXT BOOK OF OBTETRICS” ; 6 TH Edition , 2004; New central book ageldency calcutta. Page no: 532- 558 Jacob Annama, “ A COMPREHENSIVE TEXTBOOK OF MIDWIFERY.” 1 st ed;2005, Jaypee brothers publication, New Delhi. P.p.: 98 – 105. Hodder Arnold, “ A TEXTBOOK FOR MIDWIVES IN THE TROPICS” ,2 nd ed;2008, Jaypee Brother Publication, New Delhi, P.p. : 85 – 90. Myles, “TEXTBOOK FOR MIDWIVES.” 14 th ed;2003, Elsevier publication, New delhi, P.p. 290 – 291. Netter’s, “OBSTETRICS & GYNAECOLOGY.” 2 nd ed;2008, Elsevier publication, Philadelphia. P.p.: 20. Padubidri V, Ela Anand, “ TEXTBOOK OF OBSTETRIC .” 1 st ed;2006,B.I. publication, New Delhi. P.p.:72 – 74. Park K., “ PARK’S TEXTBOOK OF PREVENTIVE AND SOCIAL MEDICINE” , 20 th edition, 2009, Banarsidas Bhanot medical publication, Jabalpur. page no:434- 444.