HealthOPhysicalEducationGrade-Q2-M1.pptx

Physical Education (P.E.) is a subject that focuses on developing students' physical fitness, motor skills, and understanding of the importance of maintaining an active and healthy lifestyle. It includes activities like sports, exercise, and movement that promote teamwork, discipline, and personal well-being. P.E. also teaches the principles of health and wellness, encouraging students to adopt lifelong habits for a balanced physical and mental lifestyle.

1. Now, Let’s talk about the GYM RULES

2. PLAYING COURT

3. GYM WEIGHTS

4. You are likely to make use of different equipment and facilities when you engage in aerobics, muscles, and bone-reinforcement activities. These resources help you enjoy and participate actively in the different activities to be undertaken, so you need be careful while using them. As a courtesy to other people who also make use of these equipment and facilities, you must always observe the proper etiquette and handle it with care. The following are the different venues with its commonly expected etiquette;

5. Wipe off wet spots caused by drinks and sweat  Throw away used or unneeded supplies and equipment like empty water bottles, athletic tapes, shuttlecock feathers in badminton, etc Dance areas or studios These are either open or enclosed spaces on one or more sides, with full-sized mirrors. Usually speakers and music players are available for use and are set up at strategic locations. Based on the venue settings, dance area users or studios are required to hold music players during use, switching off lighting and ventilations while not in operation, as in play courts and fields.

6. The following are other expectations when using dance areas or studios; Keep footwear and other belongings on the sides or designated spots ( i.e.lockers , benches, tables) Wipe off wet spots caused by drinks and sweat on the floor If it is an open area, keep music at accepted volume so as not to disturb other users. Know the studio schedule every time so that you will not be rushed to move out for next users. Gym or weights area These are indoor facilities with various types of equipment, such as machine weights, free weights, balls, exercise machines (stationary treadmill, bike, rower, stair climber), mats, etc.

7. Often, the various equipment is available to anyone as the gym or weights room is open to everyone who works. You are expected to observe appropriate behavior during and after the workout. Here are a few of them; Avoid monopolizing used of the equipment. Share it with others by taking turns using them. Return equipment to its proper place. Do not slam or drop weights Wipe off drinks and sweat off equipment and floor Lower volume of music or wear earphones. Minimize grunting, refrain from yelling and using profanity. Wear appropriate clothes including foot wear. Do not take them off to look at your body in the mirror.