Healthy_Eating_Plate for current generation pptx

Healthy essential eating plate displayed

1. Healthy Eating Plate (Indian Context) Presentation

2. Healthy Eating Plate Based on Harvard T.H. Chan guidelines Focus on balance and portion control

3. Vegetables & Fruits Half of the plate Variety and color Example: spinach, carrot, banana, guava

4. Whole Grains Quarter of the plate Brown rice, millets, whole wheat chapati

5. Proteins Quarter of the plate Lentils, legumes, eggs, fish, chicken

6. Healthy Oils Use healthy oils like groundnut, mustard, sesame Avoid trans fats

7. Water Preferred drink Limit sugary drinks Traditional option: buttermilk

8. Lifestyle Regular physical activity Mindful eating Traditional Indian balanced meals

9. Conclusion Balanced diet prevents lifestyle diseases Adapt Harvard Plate with local foods