Healthy lifestyle Presentation (3).pptx

Healthy lifestyle is very good for everyone

1. Healthy Lifestyle Мохамед Фуад Мохарам Г: 5

2. What is a Healthy Lifestyle? A healthy lifestyle is a holistic approach to well-being that encompassesphysical , mental, and emotional aspects.

3. Importance of Nutrition: Understanding the role of nutrition in overall health isessential . Proper eating habits can improve energylevels , support immune function, and reduce the risk ofchronic diseases.

4. Life Style Diseases: 1 Obesity. 2 Diabetes. 3 High Blood Pressure. 4 Stress-relatedIllnesses .

5. Life style management: •1- Measure the weight. •2-Limit unhealthy foods and eat healthy food. •3- Take multivitamin supplements. •4- Drink water and stay hydrated and limit sugared beverages.  •5- Exercise regularly and be physically active.  •6- Reduce sitting and screen time. •7- Get enough good sleep. •8- Go easy on alcohol and stay sober.  •9- Find ways to manage your emotions. •10- use an app to keep tracking your  movement,sleep &heart rate.

6. Mindfulness and Mental Well -being 1-Self-Awareness Develop a deeper understanding of your thoughts, emotions,and behaviors through mindfulness practices. 2-Emotional Regulation Learn to manage stress, anxiety, and negative emotions in ahealthy and constructive way. 3-Resilience Cultivate the ability to adapt and bounce back from life'schallenges and setbacks.

7. Benefits of low glycemic index food: • Combined with other healthy nutritional guidelines such as having a low sugar intake, choosing high-fiber foods, and maintaining a low sodium intake, a low-glycemic diet can assist with weight loss, blood sugar levels and insulin control, disease prevention, increased energy, and improved mood.

8. Portion Control : Practicing portion control isimportant for managing caloricintake and preventing overeating. Using smaller plates and measuringserving sizes can help maintainhealthy portions.

9. Healthy Snacking: Choosing healthy snacks such as nuts, fruits,and yogurt can help maintain sustained energylevels and prevent overeating during meals. Avoiding processed snacks is key.

10. CONCLUSION: In conclusion, prioritizing balanced nutrition and a healthy lifestyle isessential for overall well-being. By incorporating nutrient-dense foods,staying hydrated, and engaging in regular physical activity, individualscan support their long-term health and vitality.