Heartful Comunication.pptx

Heartful communication

1. Welcome Back

2. What is Communication?

3. Latin word “ Communicare ”, which means “ to share ” Process of “sharing” – information, thoughts, ideas, feeling, emotions, etc.

4. Words Voice Tone, Rate, & Rhythm 7% 38% 55% Non-Verbal Gestures, Facial Expressions & Body Language Effectiveness of Communication (Prof. Albert Mehrabian's Research)

5. Other people Our Self Universe We communicate with…

6. Heartful Communication Communicate to CONNECT

7. Responding to the needs of the moment: Art of Listening : Communicating with the heart : Without judgements or prejudices Practice empathy Refrain from emotional reaction. Practice pause Being in the moment Correct clearly and firmly – remain connected to your heart. Listen with Inner Silence Attitude , Attention , Adjustment

8. Art of listening

9. Daaji video on listening silence ;;;;;;;yet to search in Hindi and crop  

10. Art of Listening Self Listen Learn Do Learn As a civil servant When I listen, I get a better understanding of my role When I listen, I learn to observe the non-verbal feelings and expressions As a person Listening is a valuable tool for Self-Development Always listen from the Heart Listen genuinely and patiently  

11. “ The more we meditate, and the more we are in touch with our inner self, and how we relate to ourselves inside when we are alone, that is also a kind of communication, which can be replicated outside. So, good communication with the outside world depends on how well we are with ourselves, how well we communicate with ourselves. That’s what we call inner communion. This level of personal inner communion can spill over in outer communication, which can one day become a communion with others” ~ Daaji

12.   Regular Meditation Practicing Pause Maintaining our meditative condition Understanding our feelings and ‘Needs’ Checking our intention Speak to connect Listen with silence Empathy in Action Transforming judgements & prejudice Silent Resonance Harmony Our outer communication also affects our inner condition! Inner communion Inner Communication Outer Communication Outer communion

13. Experience Heartfulness… “ Connect within” Gently close your eyes  Suggest that the source of light is present within your heart.  Stay with this subtle feeling. If your mind wanders, gently bring your attention back to your heart. Be open to any experience that you may have. Observe and record your experience.

14. heartfulness.org