Physical Education Is the integral part of educational system focuses on the optimum development of individual (Physical, Emotional, Mental, Social and Spiritual) Enhancing skills and abilities through sports and activities.
What to know? Basic facts about team sports (volleyball and basketball). - history , facilities, equipment’s Basic Volleyball Skills ( Tossing, Serving, Receiving, and Footworks ) Basic Basketball Skills ( Passing , Catching, Throwing and Footworks ) Proper execution of Volleyball and Basketball Hand Signals. Analyzation of rules and regulations of Volleyball and Basketball.
TEAM SPORT A team sport includes any sport which involves players working together towards a shared objective. A team sport is an activity in which a group of individuals, on the same team, work together to accomplish an ultimate goal which is usually to win.
VOLLEYBALL Is a sport played by two teams on a playing court divided by a net. OBJECTIVE : is to send the ball over the net in order to ground it on the opponent’s court, and to prevent the same effort by the opponent. RALLY – when the ball is already on play or served by the player. Created by William G. Morgan – the Physical Director of the YMCA at Holyoke, Massachusetts in 1895.
Formerly known as “MINTONETTE” the game was played by means of hitting the ball with the use of the long racket. The term “VOLLEYBALL” was suggested by D.A F Halsted of Springfield, Massachussets . The first YMCA volleyball tournament was sponsored in 1922 at Brooklyn, New York. Volleyball was first played internationally during the 1964 Tokyo Olympics.
Facilities and Equipment’s Playing Court : Dimensions : rectangle measuring 18mx9m surrounded by free zone at least 2m, with a space of free from obstructions to a height of at least 7m from the playing surface. Playing surface: flat, horizontal and uniform, must be of light colors. Boundary Lines: all lines are 5mm in width, must be light of a different color from the floor and any other lines. Consist of two sidelines and two end lines. Center Line: it is the axis of the court dividing playing court with the same measure 9mx9m each. Zone Line : attack lines and front zone, 3m parallel to the center line.
NET : Shall be made of 10cm square dark stitches and tied into poles. (Height: 2.43m for men, 2.24m for women) VERTICAL SIDE BANDS: two tapes of white material 5cm wide and 1m long and shall be fastened. ANTENNAE – each is fastened on the outer edge of each vertical side band extending 80cm. POLES: two poles preferably adjustable, round and smooth with a height of 2.55m.
BALL : Shall be spherical, made of flexible leather case with a bladder inside made of rubber or a similar material. Circumference: 65 to 67 cm WEIGHT : 260 to 280 grams.
ACTIVITY : Make a concept map using the facts discussed about volleyball with your own explanation. Must be in a document form. Follow the file format below. : Font Size : 12 : Font Style : Times New Roman Name your file following the format below : HM2- Juan Dela Cruz – 1 st activity Send your file on this account : [email protected]