Home Remedies to Deal with Varicose Veins

Varicose veins occur due to the weakening of the small valves in veins. Burning sensation and muscle cramps are the first signs of varicose veins. To avoid the symptoms of varicose veins, you should try home remedies such as regular workout, plant extracts, and follow a strict diet. See the given slideshow to get more information on home remedies to deal with varicose veins.

1. Home Remedies to Deal With Varicose Veins

2. Varicose veins occur when veins become swollen & enlarged.

3. Varicose veins develop due to the small valves in the veins becoming weak.

4. These valves stop the flow of blood backward through the veins.

5. There are certain symptoms of varicose veins like

6. Burning sensation in the legs

7. Uncomfortable legs that feel heavy & achy

8. Muscle cramps in the night

9. Swelling of feet & ankles

10. Dry & itchy skin which appear thin over varicose veins

11. Here are some home remedies to deal with varicose veins.

12. Workout

13. Regular workout encourages better blood circulation in the legs.

14. This helps in pushing the blood that has collected in the veins.

15. Workout will also lower your blood pressure which also contributes towards varicose veins.

16. Low-impact exercises will help in calf muscles workout without any pain.

17. Plant extracts

18. A study suggests that horse chestnut extract helps in reducing leg pain.

19. This is very effective for people suffering from chronic venous insufficiency.

20. Sea pine extract also reduces leg swelling or edema which is associated with varicose veins.

21. Plant extracts should be diluted in carrier oil prior to applying them on your legs.

22. Dietary changes

23. You must reduce the intake of salty or sodium-rich foods.

24. These foods cause the body to retain water leading to varicose veins.

25. Moreover, potassium-rich foods can also help in reducing water retention.

26. Some examples of food high in potassium are- Potatoes Leafy vegetables Almonds & pistachio nuts Lentils & white beans

27. You should avoid sitting crossed legs as it restricts blood flow to the legs & feet.

28. If the pain gets worse, then you should consult a professional.

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