How Diet Affects Cavities: Insights from New Studies

Learn how diet affects cavities and tooth decay. Discover the latest dental research, preventive tips, and expert advice from Pearl Dental Surgeries in Norwich.

1. Pearl
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Quality Dental Care

How Diet Determines Cavities New Studies
Unreveals

3. Most people think of sugar when cavities come to mind.
While really a strong factor, the evidence of new research
has shown the more complex role of diet in oral health. At
Pearl Dental Surgeries in Norwich, we teach our patients
that brushing and flossing just does not cover it-you can
have the most healthy daily food and drink choices and
yet be putting your teeth at much higher risk of decay.

4. Scientific Underpinnings of Cavities

The term “cavity” refers to dental caries, which develop due to bacteria in
the mouth deriving energy from their source of carbohydrates, e.g. sugars
and starches, yielding acid. Acid dissolves the protective layer of enamel
and wastes a part of the enamel over time. Then, with repeated acid
attacks, the enamel becomes weaker and begins to decompose.

The latest studies in journals like the British Dental Journal and Journal
of Dental Research confirmed diet as one of the strongest predictors
of cavity risk. This, however, includes much more than the amount of
sugar eaten during the day but also when it is eaten, the types of
sugar consumed, and the overall nutritional balance.

5. The Nutrient Defenders

The great thing about the bad news is that diet can now fortify the teeth against
cavities.
+ Calcium & Vitamin D: They are both sources of strong enamel and bone
health from dairy, leafy greens, or other fortified products.
+ Phosphorus: Found in fish, eggs, and nuts, served with calcium in
remineralization of enamel.
+ Polyphenols: Compounds from tea, certain berries, and cocoa can limit
bacterial growth and acid production.
« Fluoride (through water or supplements: makes strong against acid attack).
.
New studies from Nutrients Journal have, in fact, found that a good number of
sources balanced in such protective nutrients are related to fewer cavities, even
among children.

6. Final Thoughts

Diet plays a much bigger role than most people think in cavity
prevention. New studies now back the claims that minimizing free
sugars, cutting back on acidic foods, and consuming nutrients-rich food
significantly reduces the risk of decay within the teeth. As per the Pearl
Dental Surgeries in Norwich, giving prevention would mean starting from
home, and of course, diet is one of the cornerstones to achieving a
healthy smile.

Should you need personalized advice on diet or require a check-up, our
friendly team is here to help. Make an appointment today and take the
next step in the path of stronger and healthier teeth.

7. THANK YOU

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