How to manage stress in our day to day life.pptx

This slide gives as idea to manage stress in our daily life.

1. ABC of Stress Management Sidhartha Mohapatra MA( Pyschology ),MBA(HR & MKT)

2. A lways take time for yourself ( at least 30 minutes for yourself ) B e aware of your own stress meter ( Know when to step and cool down ) C oncentrate on controlling your own situation ( You cannot change the world ) Stress Management

3. D aily exercise will burn off stress ( Also regulate hormonal imbalance ) E at lots of fresh fruits and vegetables ( Source of energy ) F orgive others and do not hold grudges ( Waste of energy ) G ain control over yourself instead of controlling others ( You and only you can motivate, modify and maximize yourself ) H ugs, kisses and laughter ( Have fun with others) Stress Management

4. I dentify stressors and plan to deal with them instead of fight with them ( Most of us do that ) J udge yourself, Be non- judgemental ( Check what you are doing ) K eep positive attitude for your self, gradually it will influence others ( Difficult but not impossible ) Stress Management

5. L imit alcohol and other substances ( Don’t allow drugs to control you ) M anage money, time and energy: all are equally important ( Check the current status ) N o is a word, try to learn to this ( Don’t feel guilty, it will solve maximum problems of your life ) Stress Management

6. Outdoor activities with yourself and with your family (Along with physical fitness, this also improves interpersonal relationship) Play your favorite music instead of watching TV and mobile ( It will be therapeutic) Quit smoking (If not possible at least reduce it) Relationship, Nurture and enjoy( Living communication is more important than a nonliving one) Stress Management

7. S leep well ( A very important but ignored aspect of our life, take proper care ) T ake a deep breath at least two times a day ( Improves attention and concentration ) U nderstand the perspectives of others ( Always you are not right ) V erify information from the source before exploding ( Just Check ) Stress Management

8. W orry less ( It will kill your mind ) Y early goal setting ( Set your priorities ) Z est for life ( each day is a gift, smile and count what you have instead of what you don’t have ) Stress Management

9. O: Observe this U: Understand this A : Apply this T: Then transfer Stress Management

10. If not done, we are there Stress Management

11. Thank You Stress Management