How to spread happiness

HOW TO SPREAD HAPPINESS

1. HOW TO SPREAD HAPPINESS Dr.T.V.Rao MD Dr.T.V.Rao MD @Happiness 1

2. I truly believe I'm one of those people who just want to make everybody's day. I love humanity! Each man's joy is joy to me! Let's be honest, though: I can't spend all my time bringing bliss to others— Dr.T.V.Rao MD @Happiness 2

3. What is Happiness Research shows that happiness is not the result of bouncing from one joy to the next; achieving happiness typically involves times of considerable discomfort. Money is important to happiness, but only to a certain point. Money buys freedom from worry about the basics in life—housing, food, clothing. Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. Dr.T.V.Rao MD @Happiness 3

4. Dr.T.V.Rao MD @Happiness 4

5. What we Can leave to the world When my mind wanders, I often think about how I can leave a mark on our world. I even imagine my eulogy in order to better understand the legacy I want to leave. Dr.T.V.Rao MD @Happiness 5

6. Just smile it costs nothing but matters to many …. Just smile at anyone you see,even at strangers some of them would smile back at you ,some won't .but this little gesture of yours may bring a little hope for happiness in someone's life ,you never know. Dr.T.V.Rao MD @Happiness 6

7. Give sincere compliments When talking to people, look for at least one thing that you can offer a sincere compliment about! Perhaps you like the person’s sweater, or you really appreciated something they did for you in the past. Let people know what you like about them! Dr.T.V.Rao MD @Happiness 7

8. Spread kind-hearted gossip Although many of us love to talk about others when they aren’t around, this doesn’t mean that the conversation has to be negative! When talking about others, find some kind gossip to spread around. Mention something they did well, or an achievement they’ve accomplished. Dr.T.V.Rao MD @Happiness 8

9. Spread kind-hearted gossip Spreading around kind gossip is a great way to get people to look at the positive in others! It’s also the only kind of gossip that no one minds hearing about when it gets back to them Dr.T.V.Rao MD @Happiness 9

10. Listen with all your attention It sounds so easy, yet really few master it. Give your full attention to the person you’re talking with. It can change your whole view of the person and vice versa. That makes two happy people ! Dr.T.V.Rao MD @Happiness 10

11. try to be kind Try to relax, and try to be kind. Give it some time, and be patient and kind to yourself as well. Like anything else, you’ll make some mistakes along the way. Note them, learn from them, and try not to repeat them. And persevere. Good things rarely come to quitters. Dr.T.V.Rao MD @Happiness 11

12. Helping some one is a great purpose of our Life If you have even the slightest suspicion that someone may be feeling down or is struggling, just ask for help. They’ll most likely tell you everything is fine, but they will feel better just because you showed you care. It’s powerful and you can’t ignore it. People want to feel like they’re there. Dr.T.V.Rao MD @Happiness 12

13. Albert Schweitzer Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Dr.T.V.Rao MD @Happiness 13

14. Helen Keller True happiness... is not attained through self-gratification, but through fidelity to a worthy purpose. Dr.T.V.Rao MD @Happiness 14

15. happiness is a state of well-being More than simply positive mood, happiness is a state of well-being that encompasses living a good life—that is, with a sense of meaning and deep satisfaction. Dr.T.V.Rao MD @Happiness 15

16. Give up grudges Groundbreaking studies by Everett Worthington, Michael McCullough, and their colleagues show that when we forgive those who have wronged us, we feel better about ourselves, experience more positive emotions, and feel closer to others. Dr.T.V.Rao MD @Happiness 16

17. God Created Everyone but few realize it and very few are happy, however there are many choices to be Happy Email [email protected] Dr.T.V.Rao MD @Happiness 17