How to use the 3 day military diet

1. www.3DayMilitaryDiet.net What is the 3 Day Military Diet?

2. The 3 Day Military Diet Is… A simple to follow 3 day diet plan Offers some unusual foods not found on other diet plans May offer up to 10lbs of weight loss in just 3 days No strict exercise program and no starvation days Easy Right? Lets look at each day of the meal plan.

3. Day 1 Day one of the 3 day military diet has a total calorie count of about 1,250 calories. Yes, for dessert with dinner you will have ice cream! ½ of a grapefruit 1 slice of toast 2 tablespoons of peanut butter coffee or tea ½ cup of tuna 1 slice of toast coffee or tea 3.oz. of your favorite meat 1 cup green beans ½ banana 1 small apple 1 cup vanilla ice cream For more information visit www.3DayMilitaryDiet.net

4. Day 2 Day two of the 3 day military diet has a total calorie count of about 1,368 calories. Have you ever seen hot dogs on a diet program? 1 hard boiled egg 1 slice of toast ½ banana 1 cup cottage cheese 1 hard boiled egg 5 saltine crackers 2 hot dogs no bun 1 cup of broccoli ½ cup carrots ½ banana ½ cup of vanilla ice cream For more information visit www.3DayMilitaryDiet.net

5. Day 3 Day three of the 3 day military diet has a total calorie count of about 1,028 calories. Yes, again for dessert with dinner you will have ice cream! 5 saltine crackers 1 slice of cheddar cheese 1 small apple 1 hard boiled egg 1 slice of toast 1 cup tuna ½ banana 1 cup vanilla ice cream For more information visit www.3DayMilitaryDiet.net

6. Maintenance & Exercise Working out is not required as part of the 3 day military diet. However, a life long exercise program is always a good idea. Choose exercises you can do on a regular basis. Join a local gym and go on a schedule The difficult part of any diet is keeping the weight off after the diet is over. - Always try to think natural when choosing foods. Stay clear of processed items. - Exercise on a regular basis. - Eat a balanced diet throughout the day. Don’t over eat at meals, but spread your eating over the whole day. - Drink lots of water. Always choose water over other drink items. For more information visit www.3DayMilitaryDiet.net

7. All this and more can be found at… www.3DayMilitaryDiet.net