International yoga day 2021

The presentations tells about 1. when and why the day is celebrated 2. importance of yoga 3. physical benefits of yoga 4. mental benefits of yoga

1. International Yoga Day 2021 International Yoga Day is an annual event that is celebrated every year on 21 June. The idea of International Yoga Day was conceived by Prime Minister  Shri . Narendra Modi , who proposed the concept on September 27, 2014, during his speech at the UN General Assembly.

2. This resolution received support from 177 nations, the highest number of co-sponsors for any UN Resolution. Today we are celebrating the 7 th International Yoga Day

3. HEALTH

4. Alternative system of medicines Ministry of AYUSH works under Ministry of Health and Family welfare, Government of India continuously working to promote the alternative system of medicines i.e. Ayurveda , Yoga & Naturopathy, Unani , Siddha and Homeopathic system of medicines In today’s scenario, calling these system as alternative, its wrong because as modern system of medicine these are also used in prevention, mitigation, treatment and diagnosis of diseases.

5. YOGA Numerous yoga asanas are there. Each asana has its health benefits. Some are good for digestive system, some for respiratory system and so on Makes body flexible Improve stamina Increase activeness Beneficial for both physical and mental health which makes us socially good Improves concentration etc Examples given below

6. BENEFITS OF YOGA IN MENTAL HEALTH Calms the mind Improves mood Helps in focusing Builds confidence Improves patience

7. THINGS TO REMEMBER Yoga is not a single day work but it’s a continuous i.e. whole life It is for all ladies, gents, children, adults, olders Prevention is better than cure Regular Yoga not only protects us from diseases but cures many health related problems.

8. COURTESY GOOGE IMAGES MINISTRY OF AYUSH

9. TAPAN KUMAR MAHATO [email protected]