Introducing Solids Baby Feeding Schedule

A starter guide that shows how to introduce solids easily and nutritiously for the first time
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1. Introducing Solids Baby Feeding Schedule A starter guide that shows how to introduce solids easily and nutritiously for the first time

2. Why Introduce Solids? Replaces milk of the mother or formula intake Motivates the child to try and see new tastes and textures Helps in the development of chewing, swallowing as well as fine motor skills

3. The baby is capable of sitting upright with the help of support The baby is eager to eat during the time of meals The baby physically shows that he wants the food by taking it or by opening his mouth for it Signs Your Baby is Ready for Solids

4. Soft and mashed veggies: carrot, pumpkin, sweet potato The first soft fruits are banana, avocado, and apple (melted or steamed) Grains: rice, oats, porridge The protein source can be lentils that are well-cooked and carefully scrambled egg yolk First Foods to Introduce

5. Baby Solids Chart Breakfast: Porridge or mashed banana Mid-Morning Snack: Soft fruit fingers or steamed veggies Lunch: Lentil with mashed vegetables Afternoon Snack: A slice of soft fruit or avocado Dinner: Cooked grains and vegetable puree

6. Make sure the food is cut into small pieces that the baby can handle Do not use sugar, salt, or any other additives that the child might choke on At the start, produce only one new kind of food at a time Never take your eyes off your baby during the meal when feeding Tips for Safe Feeding

7. Give the baby different textures and tastes Let the baby feed himself when it is allowed Cooperate with your child during meal time and he will enjoy it If your child insists on new foods, be calm and continue to offer them Encouraging Positive Eating Habits

8. Slow start reduces the odds of allergies and choking The compositions that are balanced in nutritional content promote the growth, immunity, and motor skills of progression in children The continuous presence of the parent together with the supervision of the feeding process are key element in the creation of a safe Key Takeaways

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