learn how to manage stress in workplace.

stress management activity based on work performance

1. Work
Performance
Declining/inconsistent
performance
Uncharacteristic errors
Loss of control over work
Loss of
motivation/commitment
Indecision
Lapses in memory
Increased time at work

2. REGRESSION
Crying
Arguments
Undue sensitivity
Irritability/moodiness
Over-reaction to
problems
Sulking
Immature behaviour

3. Withdrawal
Arriving late to work
Leaving early
Extended lunches
Absenteeism
Resigned
Reduced social contact
Elusiness/evasiveness

4. Aggressive
behaviour
Malicious gossip
Criticism of others
Vandalism
Shouting
Bullying or harassment
Poor employee relations
Temper outbursts

5. Out of character behaviour
Difficulty in relaxing
Increased consumption of
alcohol
Increased smoking
Lack of interest in
appearance
Accidents at home or work
Reckless driving
Nervous stumbling speech
Sweating
Tiredness/lethargy
Upset stomach
Tension headaches
Hand tremor
Rapid weight gain or loss

6. Aggressive
behaviour
Malicious gossip
Criticism of others
Vandalism
Shouting
Bullying or harassment
Poor employee relations
Temper outbursts