Lesson 1 – Health.pptx skjockpaskcopskcp

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1. Lesson 1 – Holistic Health

2. Dimensions of holistic health These are the different dimensions of holistic well – being. Physical health – is the ability to carry on with everyday activities that results from regular exercise, good nutrition, and adequate rest and sleep.

3. Mental Health Involves opening yourself to a new ideas and experiences that help you make better decisions and understand others.

4. Emotional health Is the ability to understand yourself and manage your emotions to survive the challenges in life.

5. Social health Involves how you relate to others, get along with them, an connect with other people in the world.

6. Moral spiritual health Is the ability to live in peace and in harmony with yourself, with your neighbor, and with your religion.