Lesson 1.............................pdf

Education

3. k
I am a mindful, self-
directed learner and role
model, consciously
expressing my Faith.

4. k
Describe their unique personal qualities and
thinking processes and, explain how
improving them can lead to better
opportunities for learning and personal
fulfillment

8. •Refers to a person’s
psychological, emotional, and
social well-being.
•It affects a person’s ability to
think, act and feel.

9. An individual is said to be mentally healthy if he or she can do
the following:
•Realize his or her own abilities.
•Deal with the normal stresses
in life such as relating with
difficult people and making
hard choices.

10. A person is said to be mentally healthy if he or she
possess the following characteristics:
1. Sense of belonging – He or
she is close to family members,
friends, teachers and others who
provide support.

11. A person is said to be mentally healthy if he or she
possess the following characteristics:
2. Sense of purpose – He or she
has value and importance as a
person.

12. A person is said to be mentally healthy if he or she
possess the following characteristics:
3. Positive outlook – people feel
good about themselves. They do
not let disappointments and
problems affect them personally.

13. A person is said to be mentally healthy if he or she
possess the following characteristics:
4. Healthy Self-esteem – a healthy
self-esteem means having respect
and love for oneself.
- Accepts difficulties and failures in
life and recovers easily from them.

15. A person is said to be mentally healthy if he or she
possess the following characteristics:
5. Self-discipline/Self-control – has
behavioral awareness. He or she has
the ability to control his or her
emotions and desires.

16. A person is said to be mentally healthy if he or she
possess the following characteristics:
6. Adaptability to change – can
easily adjust to changes in the
environment.

17. A mentally healthy person:
-Cheerful
-Confident
-Flexible
-Socially adaptable
-An independent thinker
and
-Productive

18. Reasons for
Having Poor
Mental Health

20. Three Factors of
Mental Health

21. 1.Biological
2.Psychological
3.Environmental

22. Biological Factors:
-Heredity
-Infection
-Brain defects or injury
-Misuse of substances
-Prenatal damage
-Exposure to toxins
-Poverty

23. Heredity (genetics)
Mental illness can be
inherited from a family
member.

24. Infection
Some infections are linked to
brain damage and delayed
development.

25. Brain defects or Injury
Abnormalities in the brain or
damage caused by head
injuries are possible causes of
mental disorders.

26. Misuse of substances
The use of drugs, alcohol, and
similar substances have been
linked to anxiety, depression,
and paranoia.

27. Prenatal Damage
Some research suggest that
accidents such as trauma at
the time of birth may cause
the disruption of early fetal
brain development.

28. Exposure to toxins
Being exposed to toxins such
as lead may also cause mental
illness.

29. Poverty
Children who live in a poor
household are three times
more likely to suffer mental
illness than children in a well-
off household.

30. Psychological Factors:
-Traumatic experiences such as childhood abuse,
separation of parents, and post-traumatic stress
disorder.
-Neglect
-Experiencing discrimination or stigma (disgrace or
shame)

31. Psychological Factors:
-Insecurity and hopelessness
-Lack of self-confidence

32. Environmental Factors:
-Death or divorce
-Dysfunctional family life
-Changing residence or changing
school

33. Environmental Factors:
-Social isolation or loneliness
-Rapid social change (new trends, new
people around)
-Social or cultural relation
-Substance abuse

34. Emotional
Health

35. -Is often referred to as person’s
positive state of well-being.

36. Characteristics of an emotionally healthy
person:
1. Feels and believes that he or she
belongs - recognizes the need to be
connected and to be in good
relationships with other people,
including family, friends, and
classmates.

37. Characteristics of an emotionally healthy
person:
2. Treat others well - views
other people with compassion
and treats them with kindness.

38. Characteristics of an emotionally healthy
person:
3. Are honest – do the
right thing even if no one is
looking.

39. Characteristics of an emotionally healthy
person:
4. Have strong values – believes
in ideals that are considered
good and desirable.

40. Characteristics of an emotionally healthy
person:
5. Can be quiet – knows when
to be silent and when to
speak up.

41. Characteristics of an emotionally healthy
person:
6. Are flexible – can adjust to any
situation or circumstances.

42. Characteristics of an emotionally healthy
person:
7. Take care of his or her body –
values his or her body, which is why
he or she takes good care of it by
eating right, exercising regularly and
getting adequate sleep and rest.

43. Characteristics of an emotionally healthy
person:
8. Can plan organize, and prioritize -
knows how to think ahead and
strategize. Knows how to set
priorities.

44. Managing
Emotions

45. How to manage your emotions?
-Be aware of your emotions and reactions.
-Identify the reasons of your extreme and negative
emotions.
-Learn how to express your feelings in positive and
appropriate ways by building up self-confidence.
-Think as many as times as you can before you act.

46. How to manage your emotions?
-Have a balance in your life.
-Take care of your physical health.
-Talk to people you trust.

47. Benefits of becoming emotionally healthy:
-You would be able to experience positive change
in your life.
-You will have a change in mindset from being
pessimistic to optimistic.
-You will experience personal growth.

48. Benefits of becoming emotionally healthy:
-You will have a healthy sense of self-confidence.
-The chances of acquiring mental health problems
will decrease.

49. Social Health

50. -The ability to create meaningful personal
relationships with other people.
-A person is one who can form satisfying
interpersonal relationships with other
people.

51. -Extrovert
-Introvert
-Ambivert

52. Do you feel comfortable in a big crowd or do you prefer to
be alone? If you are the former, then you are probably an
extrovert. If you are the latter, then you are likely an
introvert. However, if you have characteristics in-
between the two, you are probably ambivert.

53. -Is an outgoing individual or “people person.”
-Extroverts feel comfortable in a group, and
they like working with others.

54. -Is a reserved, reflective, and solitary person.
-Introverts prefer to be alone.
-They mingle with just a few people and only
when necessary.

55. -A person who can be both introvert and
extrovert.
-The personality of an ambivert is influenced
by the situation.

56. A socially healthy person has the following
characteristics:
-Participates in group or social activities but can do well
when alone;
-Can manage his or her behavior and can resolve conflict;
-Shows empathy and understanding; and
-Has a positive self-image and self-worth

58. Various way to become mentally healthy:
-Value yourself
-Take care of your body
-Learn how to deal with stress
-Get help when needed.

59. Ways to stay emotionally healthy:
-Understand the value of your emotions.
-Identify your personal strength.
-Learn ways to cope with your feelings and
reactions.
-Learn how to strengthen friendships and
family ties

60. Ways to stay emotionally healthy:
-Find out ways to relieve everyday stress.
-Improve your attitude.
-Change bad habits that are holding you
back.