Lesson 3 -Fitness & Physical Activity (PA) Assessment.pptx

PFT TEST

1. Fitness and Physical Activity (PA) Assessment

2. OVERVIEW OF THE TOPIC: Importance of (PA) Assessment Components of (PA) Assessment Objective & Subjective Measures of (PA) Factors influencing (PA) levels Interpreting (PA) Assessment Results Personalized (PA) Recommendations Monitoring and Tracking (PA) Progress

3. Importance of (PA) Assessment 1 Motivation It provides a starting point for individuals to track their progress and stay motivated towards their fitness goals. 2 Safety PA assessment can help identify individuals who may need to modify their exercise routine due to underlying health conditions. 3 Progress Regular PA assessment allows for monitoring progress over time and adjusting exercise programs accordingly.

4. Components of PA Assessment Objective Measures Objective measures include wearable fitness trackers, accelerometers, and heart rate monitors. They provide quantifiable data about physical activity levels. Subjective Measures Subjective measures involve self-reported questionnaires and interviews. They provide insights into an individual's perception of their physical activity habits. Health History This involves collecting information about an individual's medical history, current medications, and any pre-existing conditions that may affect their physical activity levels.

5. Objective Measures of (PA) Wearable Trackers These devices can track steps, distance, calories burned, and heart rate, providing valuable insights into daily physical activity. Accelerometers Accelerometers measure movement intensity and duration, providing more detailed information about the type and amount of physical activity. Heart Rate Monitors These devices track heart rate variability, providing information about exercise intensity and overall cardiovascular health.

6. Subjective Measures of (PA) Questionnaires These self-reported surveys gather information about an individual's frequency, duration, and intensity of physical activity. Interviews Structured interviews provide more in-depth information about an individual's physical activity habits, barriers, and goals. Logs and Diaries Individuals can record their daily physical activity in a log or diary, providing a detailed overview of their activity patterns.

7. Factors Influencing PA Levels Personal Factors Environmental Factors Social Factors Age, Gender, Health Status Access to Parks, Recreation Facilities, Safe Neighborhoods Social Support, Peer Influence, Cultural Norms Motivation, Attitudes, Beliefs Weather Conditions, Transportation Options, Availability of Public Transportation Family, Friends, Work Colleagues

8. Interpreting (PA) Assessment Results Activity Levels Compare activity levels with recommended guidelines to identify areas for improvement. Health Risks Assess potential health risks associated with low activity levels and develop strategies to mitigate those risks. Personalized Goals Set realistic and achievable fitness goals based on the individual's current activity levels and health status.

9. Personalized (PA) Recommendations 1 Frequency Recommend the number of days per week the individual should engage in physical activity. 2 Intensity Determine the appropriate level of effort for each exercise session, based on the individual's fitness level and goals. 3 Duration Suggest the length of each exercise session, considering the individual's time constraints and fitness level. 4 Type Recommend a variety of physical activities that the individual enjoys and can safely participate in.

10. Monitoring and Tracking (PA) Progress Wearable Trackers Track steps, distance, calories burned, and other metrics to monitor progress and identify areas for improvement. Workout Logs Record the frequency, duration, intensity, and type of physical activity to track progress and identify patterns.

11. Conclusion and Key Takeaways Personalized PA recommendations should be tailored to the individual's needs, preferences, and goals. Motivational PA assessment can provide a starting point for individuals to track their progress and stay motivated toward their fitness goals. Progressive Regular PA assessment allows for monitoring progress over time and adjusting exercise programs accordingly.