Level Up Your Life with Cognitive Behavioral Therapy.pptx

Pima Behavioral Health is a full service psychiatric primary care practice. We provide psychiatric diagnosis, medication management, and psychotherapy to people ages 16 and up. We accept a number of major insurance carriers and self-pay clients. Our promise to our valued clients is to treat you as we would treat members of our own families.

1. LEVEL UP YOUR LIFE WITH
COGNITIVE BEHAVIORAL
THERAPY

Presented by: Pima Behavioral Health

2. Introduction

Cognitive Behavioral Therapy in Tucson is popular for
its effectiveness, focusing on the link between thoughts,
feelings, and behaviors—a range of Cognitive Behavioral
Therapy benefits to help with mental health problems
that improve lives.

3. $

y

Cognitive behavioral therapy is a goal-oriented and
structured restoring approach that centers around
identifying and questioning harmful thought patterns,
cultivating adaptive coping techniques, and starting
productive behavioral changes.

Understanding CBT Therapy

4. Benefits of CBT Therapy

Improved mood and reduced symptoms

CBT has proven to be very powerful in ridding symptoms of | Cognitive Behavioral Therapy (CBT) is designed to
depression, anxiety, and various other mental health issues. assist people in acquiring effective problem-solving
techniques to handle problems and stress.

Improved relationships

CBT has the power to transform how people see CBT can help individuals develop healthier communication
themselves, leading to a more positive self-image and interpersonal skills, leading to improved relationships
and an effective boost in self-esteem. with others.

5. Some of the specific CBT

Individual therapy Group therapy Family therapy

Individual meetings with a Group sessions offer a CBT for familles:seeking to

counselor to tackle special supportive environment improve their dynamics and

mental healiiriestiess where individuals can address challenges affecting
connect with others dealing multiple members.

with similar challenges.

6. Contact Us:
Pima Behavioral Health

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© wwwpimabh.com

© 5425 Oracle Rd #115, Tucson,
Arizona 85704