MAPEH CLASSROOM OBSERVATION, 1ST QUARTER

Heheheheh

1. H A N D L E

2. S T R E S S

3. S O C I A L I Z E

4. O U T L E T

5. P O S I T I V E

6. COPING WITH STRESS Lesson 1

7. There are two parts to coping. One is being able to tolerate stress: to function reasonably well in stressful situations and get through them. The second part is recovering: getting back to normal when the stressful situation is over. COPING WITH STRESS

8. People who can provide you support in stressful situations Family Friends Guidance Counselors Teachers Barangay Workers

9. Sense of Security Sense of Strength Feeling of Belonginess Advantages of Social Support Network

10. Think that you can manage and control everything Do something you enjoy everyday Get all the restful sleep you need to feel your best Make a positive face-to-face connection with people a priority Healthful Ways in Coping with Stress

11. Stress Management Skills in Dealing with Stress Stress management skills are techniques that can be used to cope with harmful effects produced by stress. Type one of skill Type two of skill

12. 1. Use responsible decision – making skills 2. Rest, relax, and sleep well Ways to Manage Stress

13. 3. Stretch your bones and muscles. 4. Plan, work it, and plan again Ways to Manage Stress

14. 5. Write experiences in a journal 6. Never hesitate to talk with parents and adults. Ways to Manage Stress

15. - is changing your outlook in order to see a situation in a more positive way “Reframing”

16. The body changes that occur from experiencing stress is called general adaptation syndrome (GAS). Alarm Stage This is the stage when a person experiences “flight or fight” feeling. A person’s body at this stage releases “stress hormones” such as adrenaline. It enables a person to do things he/she does not usually do. Resistance Stage This is the stage when they body has already responded to the stressor. A person in this stage continuously experiences the “stress”. But the strong feeling is less than the previous stage. Exhaustion Stage This is the stage when a person slowly loses the energy to manage the stress. This is also referred to as the “gate toward burnout or stress overload” ( Sincero , 2012).

17. • cardiovascular problems (heart attack, strokes, hypertension) • gastrointestinal problems (ulcers, irritable bowel syndrome, diarrhea, constipation) • headaches and migraines • muscle spasms and cramps • anxiety • jaw problems • allergies • cancer • kidney disease • back pain • asthma • sexual dysfunction • infertility

18. Thank You! I hope you learned something today. 

19. Criteria Score Message 10 Originality 10 Relevance 10 Total 30

20. LET’S HAVE A QUIZ!! Direction: Read each question carefully. Write TRUE if the statement is correct and FALSE if it is not.   1. Mental and Emotional Health refers to the dimension of health that deals with a person’s thoughts and feelings and how they affect everyday living. 2. People who find it difficult to cope with stress may be experiencing health problems or disorders. 3. Stress is always negative. 4. Eustress refers to a positive and healthy response of the body from a stressor. 5. Distress refers to a negative reaction of the body towards a given stressor.