Mastering Dumbbell Lying Tricep Extensions Form, Benefits, and Common Mistakes.

This presentation covers the essentials of dumbbell lying tricep extensions, a key exercise for developing strong and toned arms. You’ll learn the proper form, the muscles involved, the significant benefits for strength and aesthetics, common mistakes to avoid, and complementary exercises to complete your tricep workout. Perfect for anyone looking to improve arm definition, correct imbalances, and avoid injury while building upper body strength.

1. Dumbbell Lying Tricep Extensions
Form, Benefits, Mistakes
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Overview of the importance of tricep training for
well-developed arms.
Introduction to the dumbbell lying tricep
extension exercise.
What the presentation will cover: proper form,
involved muscles, benefits, common mistakes.

2. Muscles Worked in Lying
Tricep Extensions
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Primary Muscle:
Triceps Brachii: Three strands (long, medial, lateral heads)
involved in elbow extension and shoulder stabilization.
Secondary Muscles:
Forearms: Help in hand movement.
Deltoids: Assist in arm rotation and extension.

3. Key Benefits of Lying
Tricep Extensions
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Versatility: Work unilaterally or bilaterally.
Hypertrophy & Strength: Builds arm size and strength.
Simplicity & Isolation: Only requires dumbbells and
isolates the triceps.
Symmetry & Balance: Corrects arm imbalances.
Aesthetic improvements: Reduces "bat wings."

4. How to Perform Lying
Dumbbell Tricep Extensions
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Lie down on a bench with feet planted.
Hold dumbbell(s) above, arms extended.
Lower dumbbell(s) near ears, keeping elbows tucked.
Extend arms back to the starting position.
Caution: Maintain proper form to avoid elbow injurie.

5. Mistakes to Avoid & Completing
Your Tricep Workout
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Keep elbows tucked, avoid flaring.
Keep upper arms stationary.
Avoid short range of motion and fast movements.
Suggested additional exercises: Overhead tricep
extensions, pushdowns, kickbacks.
Emphasize strength, aesthetics, and avoiding injury
for overall fitness.

6. Thank you
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