1. Adaptation to training load at high altitudes is
known as:
vf/kd Å¡pkbZ ij Vªsfuax yksM ds vuqdwyu dks------ds :i esa
tkuk tkrk gS\
(a) Acclimatization/ ,DykbesVkbts’ku
(b) Super compensation/ lqij dEiuls’ku
(c) Thermoregulation/ FkeksZajsX;qys’ku
(d) None of the above/ mijksDr esa ls dksbZ ugha
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2. Aerobic fitness is best achieved through :
,jksfcd fQVusl dks------ds ek/;e ls lcls vPNk gkfly
fd;k tkrk gS\
(a) Muscle, bone and other non fat tissues of the
body / ekalisf’k;ka] gM~Mh vkSj ‘kjhj ds vU; xSj olk
Ård
(b) Fatty tissue of the body/ ‘kjhj ds QSVh Ård
(c) Total body weight/ ‘kjhj dk dqy otu
(d) None of the above/ mijksDr esa ls dksbZ ugha
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7. In which year was the First World Track and Field
Championship held?
igyk fo’o VªSd vkSj QhYM pSfEiuf’ki fdl o”kZ vk;ksftr dh
xbZ Fkh\
(a) 1981
(b) 1982
(c) 1983
(d) 1984
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8. Sternum is the part of:
mjksfLFk Hkkx gS\
(a) Thorax/ o{k dk’ks:dk
(b) Pelvic Girdle/ Jksf.kes[kyk
(c) Shoulder Girdle/ vales[kyk
(d) None of the above/ mijksDr esa ls dksbZ ugha
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9. Which of the following tests is not used to measure
muscular endurance?
fuEu esa ls fdl ijh{k.k dk mi;ksx ekalisf’k;ksa dh
lgu’kfDr dks ekius ds fy, ugha fd;k tkrk gS\
(a) Sit up/ flV vi
(b) Flexed arm hang/ ysDLM~ vkeZ gSax
(c) 12 mts. Run walk/ 12 eh- nkSM+ ,ao pyuk
(d) Long distance walk/ nwj rd pyuk
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10. Which of the following planes of the body divide it
into upper and lower parts?
fuEu esa ls ‘kjhj dk dkSu lk Iysu bls Åijh vkSj fupys
fgLlksa esa foHkkftr djrk gS\
12. Who conceived the Asian games movement?
,f’k;u [ksy vkUnksyu dh dYiuk fdlus dh\
(a) Prof. G. D. Sondhi/ izks- th- Mh- lksa/kh
(b) Maharaja Yadvendra Singh of Patiala/ egkjktk
;knosanz flag ifV;kyk
(c) M. C. Dhavan/ ,e- lh- /kou
(d) Mrs. Prakash Dhavan/ Jhefr izdk’k /kou
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13. Glutes maximus muscle is situated in:
XY;wVl eSfDlel ekalis’kh--------esa fLFkr gksrh gS\
16. The factor that most adversely affects teacher
education in Physical Education is:
og dkjd dkSu&lk gS] tks ‘kkjhfjd f’k{kk esa f’k{kd f’k{k.k dks
lcls vf/kd izfrdwy :i ls izHkkfor djrk gS\
(a) Government Policy/ ljdkjh uhfr
(b) Non-Uniformity of curriculum/ ikB~;p;kZ dh
xSj&lekUrk
(c) Lack of employability/ jkstxkj dh deh
(d) Lack of leadership/ usr`Ro dh deh
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18. Hyper extension occurs when the angle of extension
is beyond:
gkbij ,DlVsa’ku rc gksrk gS] tc ,DlVsa’ku dk dks.k-----ds
ijs gksrk gS\
(a) 60
o
(b) 90
o
(c) 180
o
(d) 80
o
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19. Which of the following game does not provide time-
out during play?
fuEufyf[kr esa ls dkSu ls [ksy esa izfr;ksfxrk ds nkSjku le;
vodk’k iznku ugha fd;k tkrk\
22. Cardiac output is the amount of blood pumped by a
ventricle in one:
dkfMZ,d vkmViqV oSfVªdy }kjk jDr dh ek=k ckgj fudkyuk
gSa\
(a) Attempt/ ,d ckj esa
(b) Minute/ ,d feuV esa
(c) Contraction/ ,d ladqpu esa
(d) Second/ ,d lsadM esa
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23. Night blindness is caused due to deficiency of:
------dh deh ds dkj.k jrkSa/kh gksrh gS\
(a) Vitamin D
(b) Vitamin A
(c) Vitamin E
(d) Vitamin K
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24. First India Woman Olympic Medal winner is:
igyh Hkkjrh; efgyk vksyafid ind fotsrk gSa\
(a) Saina Nehwall/ lkbuk usgoky
(b) M. C. Mary Kom/ ,e- lh- eSjh dkWe
(c) Karnam Malleshwari/ d.kZe eYys’ojh
(d) Sakshi Malik/ lk{kh efyd
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25. Which of the following is called “Master Gland”.
fuEufyf[kr esa ls fdls ^izeq[k xzafFk* dgrs gS\
(a) Thyroid Gland/ xyxzafFk
(b) Hypothalamus Gland/ v/k’osrd xzafFk
(c) Pituitary Gland/ ih;wl xzafFk
(d) None of the above/ mijksDr esa ls dksbZ ugha
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26. First Physical Education Teacher‟s Training College
in India was Started at:
Hkkjr esa igyk ‘kkjhfjd f’k{k.k izf’k{k.k dkWyst---------esa ‘kq:
fd;k x;k Fkk\