MEENTAL HEALTH OF ADOLESCENTS AN OVERVIEW

Mental well being among teenages are important

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3. MENTAL HEALTH PHYSICAL MENTAL SOCIAL

4. CAN YOU READ IT?

5. WHAT YOU SEE HERE?

6. Say the color of each word

7. Characteristics of good mental health Feels good about themselves Feels comfortable with other people Able to meet the demands of life Expresses emotions in healthy ways Is optimistic (positive) Uses health skills Stress management Decision making Conflict resolution Uses “I messages” Copes/adapts with change Assertive Active listener Can be part of a team/group

8. STRESS !!! The Essential Star Evil In Life

9. STRESS !!!

10. Mind your…. MIND Enjoy the power of…. Breath Change Your…. Attitude Boost Your…. DOSE

11. Smile & Laugh

12. S-SILENCE A-AFFIRMATIONS V-VISUALISATION E-EXERCISE R-READING S-SCRIBING Life savers Music Dance Write & Throw Change The Location Change ‘Problem Mode’To ‘Experiment Mode’ Accept The Moment

13. Be Happy Always

14. Recognition Getting new things Silent 10 minutes Bear a smile always Sense of growth Don’t compare Don’t be so serious DOPAMINE

15. Touch and Embrace 2. Spend time with above 70 years & below 6 years OXYTOCIN

16. Helping mind Unconditional Life None of your Business SEROTONIN

17. Exercise Laugh Small Trips Complete tasks Games and Sports ENDORPHINE

18. 5DS OF ANGER MANAGEMENT 1.DEFINE THE PROBLEM 2.DELIVER THE INVITATION TO MEET 3.DECIDE ON A TIME AND PLACE 4.DISCUSS THE PROBLEM 5.DOCUMENT THE ACTION PLAN

19. 1.DEEP BREATHING 2.DRINK AGLASS OF WATER 3.DELAY 4.DISTRACT 4 PRACTICAL DS OF ANGER MANAGEMENT

20. HEALTHY RELATIONSHIP In a healthy relationship: Both people want to be in the relationship Both people feel good Each partner helps the other partner Both people are comfortable being themselves Each partner brings out the positives in the other

21. Healthy Relationships People in Healthy Relationships Talk with each other easily Trust each other Respect each other Are honest Laugh together Accept differences Share similar interests Are able to respectfully work through disagreements

22. MENTAL ILLNESS Patterns of _______ or behavior, that cause a person significant _______ pain or prevents normal functioning. Answers: thinking & emotional (Illness: a disease or period of sickness affecting the body or mind.)

23. Mental Health Quiz Please reply saying: “true or false” Mental illness is more common than diabetes. Mental illness occurs in 1 out of every 4 families in the U.S. Mental illnesses are treatable. Being mentally impaired/challenged is very different from having a mental illness. It takes medication, years of intense therapy, and counseling to treat a mental illness.

24. There is a chemical imbalance in the brain of a person with a mental illness.

25. Optical Illusions “Same picture, different view ”

26. DEPRESSION Emotional disorders primarily involving sadness, dependency and depression Dejection, hopelessness, inability to feel pleasure or to take interest Needs medical attention

27. Depression Symptoms Withdrawal from family and friends Drop in grades Change in eating & sleeping patterns Large weight gain or loss Unresolved grief over a loss Substance use Difficulty concentrating, remembering or making decision irritability or angry outburst

28. Seasonal Affective Disorder (SAD) Depression that only occurs during the fall and winter months Oversleeping/difficulty staying awake Fatigue Social withdrawal Inability to cope

29. Bipolar Disorder Manic Depression Depressive Symptoms Loss of energy Feelings of worthlessness Difficulty concentrating Insomnia Loss of interest Recurrent thoughts of death or suicide Manic Symptoms Severe changes in mood Increased energy Decreased need for sleep Increased talking (too fast or too much) Disregard of risk Overly-inflated self-esteem

30. STEPS to help someone with a mental illness 1. Share Concern Skill I care/love… I see… I feel… Listen – I want/would like, I will… 2. Ask the tough questions “Are you depressed? Are you starving yourself?” 3. Tell a trusted adult

31. Preventive Strategies Share your feelings a Use positive self talk Manage stress Use healthy decision making skills Use effective communication skills “I Messages” KNOW the signs and symptoms