Menopause and Ayurveda: A Better Alternative

This presentation highlights Ayurveda’s holistic approach to menopause, focusing on restoring balance rather than replacing hormones. It contrasts Ayurvedic principles with conventional Hormone Replacement Therapy (HRT), explaining why natural remedies are safer and more sustainable. Through insights on hormonal changes, Ayurvedic healing methods, and lifestyle guidance, it shows how women can navigate menopause with comfort and confidence.

The session also touches on natural menopause tablets and essential nutrients that support well-being, offering a complete perspective on managing symptoms the natural way while embracing menopause as a healthy, transformative stage of life.

1. Menopause and Ayurveda
A Better Alternative Than HRT
Menopause is a natural transition every woman
experiences. Ayurveda offers a holistic and balanced way
to manage this phase without synthetic hormones.

2. Understanding Menopause
A natural biological stage,
not a disease
Usually occurs between ages
45-55
Brings physical, emotional,
and hormonal changes
As oestrogen and progesterone decline, the body adapts to a new hormonal state, often leading to hot flashes, mood
swings, and fatigue.

3. Common Symptoms of
Menopause
Hot flashes and night sweats
Sleep disturbances and low energy
Mood changes, irritability, and weight gain
These symptoms differ in intensity for each woman and
can impact quality of life if not managed well.

4. Hormone Replacement Therapy (HRT)
Replaces declining oestrogen
and progesterone
Provides temporary relief from symptoms
Involves synthetic hormone
use
While effective for short-term relief, HRT
comes with notable risks and potential side
effects.

5. Risks and Limitations of HRT
Increased risk of certain
cancers
HRT often suppresses symptoms rather
than addressing the body's internal
imbalance.
Blood clots and stroke
possibilities
Hormonal dependency
over time

6. Ayurveda's Perspective on Menopause
Sees menopause as a natural transition, not a disorder
Focuses on balancing Vata and Pitta doshas
Uses herbs, diet, and lifestyle to restore equilibrium
Ayurveda views this phase as an opportunity for renewal through balance and self-awareness.

7. Why Ayurveda Is a Safer Alternative
Works with the body's
natural rhythms
Focuses on long-term
balance and healing
Minimal or no side effects
Ayurvedic care aims to harmonise the mind and body, providing sustainable relief instead of short-term fixes.

8. Gentle and Natural
Healing
Uses herbal and plant-based
ingredients
No synthetic hormones or chemicals
Strengthens the body's self-
regulating systems
Ayurvedic formulations support hormonal balance
gradually, reducing symptoms whilst promoting vitality.

9. Addresses the Root Cause
Improves digestion and
metabolism
Reduces stress and toxin
buildup
Restores hormonal
equilibrium naturally
Ayurveda doesn't mask symptoms; it corrects underlying imbalances that cause discomfort.

10. Personalised Care in Ayurveda
Treatment tailored to each woman's dosha
Considers emotional, mental, and physical aspects
Encourages mindful lifestyle practices
No two menopause experiences are the same 4
Ayurveda adapts care to individual needs.

11. Menopause Tablets - Natural Support
Herbal formulations for
hormonal balance
Help reduce hot flashes,
mood swings, and sleep
issues
Non-hormonal and safe for
long-term use
Ayurvedic menopause tablets work gently with the body, offering natural relief without hormonal interference.

12. Importance of Nutritional
Support
Calcium and Vitamin D for bone strength
Magnesium and B-complex for sleep and mood
Iron and Zinc for energy and immunity
Balanced nutrition complements Ayurvedic care and supports
overall well-being during menopause. Nutritional needs can also
be fulfilled with menopause multivitamin for women

13. The Ayurvedic Way Forward
Embrace menopause as a
stage of renewal
Focus on harmony of body,
mind, and spirit
Natural therapies empower,
not suppress
Ayurveda guides women through this transition with compassion, helping them rediscover balance and strength.
Source: Menopause and Ayurveda: Expert Explains Why Ayurveda Is a Better Alternative Than HRT