menstrual hygiene in adolescence SHP.pptx

Menstruation And Menstrual Hygiene In Adolescents

1. MENSTRUAL HYGIENE School Health Program Nepalese Army Institute of Health Sciences 8 th Batch Group B

2. What is menstruation? Menstruation is the periodic discharge of blood and cells from the lining of the uterus in unfertilized females of humans and primates.

3. Menstrual cycle Length of a normal menstrual cycle= 28 days Bleeding time=4 to 7 days

4. First experience Fear Shame Embarrassment

5. Problems faced Pain Heaviness in abdomen Severe cramps Restrictions of movement Hygiene problems Infection Anemia Lethargy

6. Challenges Lack of safe and private spaces for MHM(Menstrual Health Management) Lack of information on MHM Embarrassment and anxiety Overcrowding and lack of privacy Cultural taboos or restrictions on MHM

7. Menstrual hygiene (According to UNICEF) Social support Knowledge and skills Facilities and services Materials

8. Materials used during periods..

9. Menstrual hygiene tips Change your pad frequently Try to use cotton sanitary pads Clean reusable pads properly Keep your vaginal area clean Wear comfortable, clean underwear Use the right washing technique Use the correct washing technique

10. Menstrual hygiene tips Discard used sanitary products properly Consult a Gynaecologist , if necessary

11. How to make your own pad?

12. THANK YOU !!