Mental Health and Physical Wellbeing.pdf

Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.

1. Mental health and
Physical well being
Department Of Electronic And Computer
Engineering
Presentation by Abhisha Dhamale
and Supriya Shinde
A Holistic Approach to Wellness

2. What is mental health ?
“Mental health is a state of mental
well-being that enables people to
cope with the stresses of life,
realize their abilities learn well and
work well ,and contribute to their
community.”

4. Importance of Mental Health
To create and maintain
healthy relationships
To enhance productivity To attain a better physical
health

5. Importance of Mental Health
То соре with stress To attain a positive self-
image
To live life to the fullest

6. Physical Well-Being
■ Physical wellbeing is defined as something a
person can achieve by developing all health-
related components of his/her lifestyle.
Exp.Fitness which reflects a person's
cardiorespiratory endurance, muscular
strength, flexibility, and body composition.

8. Causes of Mental Health in
Adults
01.
Work-related Stress
02.
03.
Financial stress
Reletionship stress

9. Causes of Mental Health in
Childs
01.
Negative family
environment
02. 03.
Increased stress, fear,
and anxiety.
Illness due to not
proper care

10. Signs that have a mental health problem
Withdrawing from friends, family, and colleagues
Smoking, drinking, or using drugs
Being confused
Sleeping too much or too little, Eating too much or too little
Thinking of causing physical harm to themselves or others
Feeling unusually confused, forgetful, angry, upset, worried, or scared

11. WAY TO REDUCE MENTAL
HEALTH PROBLEM
Stay always positive
Do exercise regularly
Sleep bountifully.
Take good nutrition
To focus on positive images in
your mind

12. WAY TO REDUCE MENTAL
HEALTH PROBLEM
Connecting with others.
Developing a sense of
meaning and purpose in life
Always try to be happy in
every condition
Develop hobbies'
Meditation

13. “YOUR MENTAL HEALTH IS
EVERYTHING - PRIORITIZE IT. MAKE THE
TIME LIKE YOUR LIFE DEPENDS ON IT,
BECAUSE IT DOES”
Thank
you very
much!