Mental health awarenessssssssssssss.pptx

mental health

1. Mental health awareness campaign

2. Objective : To raise awareness about mental wellness to employees. Educate and encourage employees to embrace a healthy lifestyle. Educate employees on managing stress and anxiety.

3. What is Mental Wellness? Being mentally well means that your mind is in order and functioning in your best interest. You can think, feel and act in ways that create a positive impact on your physical and social well-being.

4. TIPS TO ENHANCE MENTAL WELNESS Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.

5. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. TIPS TO ENHANCE MENTAL WELNESS….............

6. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: • Eat nutritious meals • Avoid smoking and vaping. • Drink plenty of water • Exercise, which helps decrease depression and anxiety and improve moods • Get enough sleep. TIPS TO ENHANCE MENTAL WELNESS….............

7. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group. TIPS TO ENHANCE MENTAL WELNESS….............

8. Take notice: Being aware and mindful is associated with positive mental health, notice and reflect. TIPS TO ENHANCE MENTAL WELNESS….............

9. Keep learning: Keep Learning, gain new experiences, and taking on challenges that lead to growth. TIPS TO ENHANCE MENTAL WELNESS….............

10. THANK YOU! “You are deserving of a life free from mental health struggles.”