Mental Health (BS 3rd 2024).pptx

Bs Education 3rd Semester (R)
2023-27
Subject Educational Psychology
Ms Saima
Institute of Education UOS

Final paper schedule
CALL(Mon) 03-6-2024(8:00-10:00)
Philosophy of education(TUE) 04-6-2024 (10:30am -12:30pm)
Educational psychology(WED) 05-6-2024(10: 30am -12:30pm)
educational technology and ICT (THUR)06-6-2024(8:00 -10:00)
English(Fri )07-6-2024(8:00-10:00)
Teaching of history and Geography(Mon )10-6-2024(8:00-10:00)

1. PRESENTATION TOPIC NAME: Mental Health Educational Psychology - EDUC 5115 SUBMITTED TO: Ms Saima Nasreen SUBMITTED BY: Kamran Abdullah – 04 (Leader) Muzammal Abbas – 11 M Ali Raza Shah - 41 INSTITUTE OF EDUCATION UNIVERSITY OF SARGODHA June 2024 BS 3 rd (Regular) UOS.pk

2. Topics Distribution and Presentation 1. Kamran Abdullah – 04 (Leader) Importance Of Mental Health and Its Types 2. M Ali Raza Shah – 41 Factors Affecting Mental Health 3. Muzammal Abbas – 11 Signs And Remedies Of Mental Health Issues In Students

3. “World Health Organization (WHO)” Mental health: is defined as "a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." Kamran - 04

4. Importance Of Mental Health Overall Well-Being : Mental health is crucial for maintaining overall well-being and quality of life. It affects how we think, feel, and behave in daily life. Physical Health : Mental health influences physical health outcomes such as immune system functioning, chronic disease management, and longevity. Poor mental health can contribute to physical health problems. Productivity and Functioning : Good mental health enables individuals to work, learn, and contribute effectively to society. It enhances productivity, creativity, and problem-solving abilities.

5. Importance Of Mental Health 4. Interpersonal Relationships : Mental health impacts interpersonal relationships with family, friends, and colleagues. Healthy mental well-being fosters positive connections and communication. 5. Resilience and Coping : Strong mental health equips individuals with resilience and coping mechanisms to navigate life's challenges, stressors, and setbacks. It promotes adaptive coping strategies and emotional regulation.

6. Different Types Of Mental Health Anxiety Disorders : These disorders involve excessive worry, fear, or nervousness that can interfere with daily activities. Examples include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Mood Disorders : Mood disorders involve persistent disturbances in mood, such as depression or mania. Major depressive disorder, bipolar disorder, and persistent depressive disorder (dysthymia) are examples of mood disorders. Psychotic Disorders : Psychotic disorders cause abnormal thinking and perceptions. They may include hallucinations, delusions, and disorganized thinking. Schizophrenia is one example of a psychotic disorder.

7. Different Types Of Mental Health 4. Eating Disorders : Eating disorders involve extreme disturbances in eating behavior and body image. Examples include anorexia nervosa, bulimia nervosa, and binge-eating disorder. 5. Personality Disorders : Personality disorders involve enduring patterns of behavior , cognition, and inner experience that deviate from cultural expectations. Examples include borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder. 6. Obsessive-Compulsive and Related Disorders : These disorders involve obsessions (intrusive, unwanted thoughts) and compulsions (repetitive behaviors performed to alleviate anxiety). Obsessive-compulsive disorder (OCD) and hoarding disorder are examples.

8. Different Types Of Mental Health 7. Post-Traumatic Stress Disorder (PTSD) : PTSD can develop after experiencing a traumatic event. Symptoms may include flashbacks, nightmares, and severe anxiety. 8. Substance Use Disorders : Substance use disorders involve problematic use of substances such as alcohol, drugs, or medications, leading to significant impairment or distress.

9. Factors Affecting Mental Health 1.Academic Pressure : High academic expectations, workload, and performance pressure can contribute to stress, anxiety, and feelings of inadequacy among students. Balancing academic responsibilities with other aspects of life can be challenging. 2.Social Relationships : Social factors such as peer relationships, social support, and sense of belonging can significantly impact students' mental health. Difficulty in forming friendships, experiencing social exclusion, or dealing with conflicts can lead to feelings of loneliness or depression. M Shah - 41

10. Factors Affecting Mental Health 3. Financial Stress : Financial pressures, including tuition fees, living expenses, and student loans, can create significant stress for students. 4. Transition and Adjustment : Students often face transitions, such as moving away from home, starting college or university, or adapting to a new academic environment. These changes may trigger feelings of homesickness, loneliness, or anxiety. 5. Health and Lifestyle Factors : Physical health issues, sleep disturbances, poor nutrition, lack of exercise, and substance use can all impact mental health.

11. Signs And Remedies Of Mental Health Issues In Students 1.Academic Pressure : Signs: Increased procrastination, perfectionism, difficulty concentrating, frequent absenteeism, declining grades. Remedies: Encourage realistic goal-setting, teach time management skills, promote a healthy work-life balance, provide academic support services, and encourage seeking help from teachers or counselors . 2.Social Relationships : Signs: Withdrawal from social activities, sudden changes in friendships, social isolation, conflicts with peers, excessive need for approval. Remedies: Foster a supportive and inclusive school environment, promote peer support networks, offer social skills training, provide counseling services for interpersonal issues, and encourage involvement in extracurricular activities. Muzammal - 11

12. Signs And Remedies Of Mental Health Issues In Students 3.Financial Stress : Signs: Expressions of worry or anxiety about finances, increased absenteeism due to work obligations, difficulty affording basic needs, seeking multiple jobs to cover expenses. Remedies: Provide financial literacy education, offer financial aid and scholarships, connect students with resources for financial assistance, offer part-time job opportunities on campus, and provide counseling services for stress management and coping strategies. 4.Transition and Adjustment : Signs: Homesickness, difficulty adapting to new routines or environments, feelings of loneliness or isolation, changes in eating or sleeping patterns, avoidance of social situations. Remedies: Offer orientation programs and transition support services, provide mentorship or peer support programs, create opportunities for students to connect with each other, offer counseling services for adjustment difficulties, and promote self-care practices.

13. Signs And Remedies Of Mental Health Issues In Students 5.Health and Lifestyle Factors : Signs: Persistent fatigue, changes in appetite or weight, substance abuse, neglecting personal hygiene, frequent illnesses, poor academic performance. Remedies: Educate students on the importance of balanced nutrition, regular exercise, and adequate sleep, provide access to healthcare services, promote stress-reduction techniques such as mindfulness and relaxation exercises, offer substance abuse prevention programs, and provide counseling services for mental health and wellness support.

14. The End Thanks For Your Attention !!