Mental_health_ problems_and_remedies.pptx

Presentation about mental health.
And remidies.

1. Mental health Why it is important ?

2. Presentation on mental health .

3. health Health is a state of complete physical , mental social well-being and not merely the absence of disease or infirmity.

4. Mental health Mental health includes our e motional, psychological, And social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress , relate to others, and make healthy choices.

5. Causes of mental health disorder Changes in brain chemistry from substance abuse or changes in diet can also cause mental disorders. Psychological factors and environmental factors such as upbringing and social exposure can form the foundations for harmful thought patterns associated with mental disorders.

6. Effects of mental health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

7. Competition The intense competition in the information technology field can impact mental health. Long hours, high stress, and constant pressure to perform can lead to burnout and anxiety. It's essential to prioritize self-care and seek support when needed.

8. Importance of mental health Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn't just about mental illnesses. It's also about maintaining a positive state of wellbeing.

9. There are four areas of mental health Our mental health incorporates so much more than a disorder, a depressed mood or having low energy; our mental health encompasses four significant pillars: physical health, emotional health, cognitive fitness, and physical health.

10. CONCLUsion Mental health is not a peripheral concern but a central one, crucial to our holistic well-being. Prioritizing it, eliminating stigma, and fostering a supportive environment are essential steps toward better mental health for all.

11. Thank you ! Presentation by: Harshit T iwari