Menu 2 about gastronomy career, english class.pdf

Menu selected by gastronomy students team

1. Taste
Delicious
Easy Recipes FOR A FAncy dinner
team 3

2. “ABC” digestive shot!
0.8 standard drinks
25.76% alc./vol. (51.52° proof)
11.6 grams of pure alcohol
Review: A stripy shooter with almond,
whiskey, cream and cognac.
Nutrition: One serving of A.B.C. Shot contains
139 calories.
Alcohol content:
.

3. Instructions
ABC SHOT
INGREDIENTS
ENJO Y Y
O
U
R
D
E
L
I
C
IO
U
S

A
ND DIGES
T
IV
E
S
H
O T
1/2 fl oz Disaronno amaretto
1/2 floz Irish cream liqueur
1/2 fl oz. Cognac (brandy)
Pour 1/2 oz of amaretto into
a shot glass
Use a bar spoon to layer on
1/2 oz of Irish cream liqueur
and 1/2 oz of cognac
1.
2.

4. Learn How to Cook Filet
Wellington !
This Beef Wellington recipe is a
decadent tender and juicy beef
tenderloin with a layer of mustard,
mushroom sauce and prosciutto
wrapped in a soft, buttery pastry
that is cooked until golden brown.

5. Nutricional Value
The nutritional content of Beef Wellington can
differ based on various recipes and serving sizes.
As a rough estimate, a single serving might
contain approximately 500-800 calories, with
around 30-40 grams of fat, 30-40 grams of
carbohydrates, and 20-40 grams of protein.

6. Nutritional Content (2 portions)
Calories: 580kcal
Carbohydrates: 19g
Protein: 27g
Fat: 44g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0.01g
Cholesterol: 124mg
Sodium: 255mg
Potassium: 618mg
Fiber: 2g
Sugar: 2g
Vitamin A: 66IU
Vitamin C: 2mg
Calcium: 38mg
Iron: 4mg

7. INGREDIENTS
RECIPE Instructions
LET'S EAT!
4-6 pound beef tenderloin
salt and pepper
4 Tablespoons olive oil
2 pound mushrooms (I used Bella)
0.5 cup onion chopped
6 cloves garlic
12-16 slices prosciutto
6 Tablespoons yellow mustard
2 sheet puff pastry (thawed if using
frozen)
4 eggs beaten
Generously salt and pepper your
tenderloin. In a large skillet over
medium high heat add the olive oil.
Sear the tenderloin on each side for
about 2-3 minutes until it gets a
golden brown crust. Remove from
the heat and set aside.
In a food processor, add the
mushrooms, garlic, and onion.
Pulse in the food processor until it
becomes puree. Heat your skillet to
medium-high and add the mixture.
Sauté the mushrooms until you
have the moisture left. Remove
from heat and let cool.
1.
2.

8. 3. Roll out some plastic wrap and lay
the prosciutto so they are even and
overlap. Spread the mushroom
mixture on top leaving an inch
boarder from the sides. Rub the
mustard on the tenderloin and then
roll the tenderloin up in the prosciutto
and mushroom mixture folding up the
sides around the tenderloin as you roll.
Wrap the plastic wrap tightly around
the beef and refrigerated for 30
minutes.
4. Preheat oven to 400 degrees. Roll
the puff pastry sheet out on a lightly
floured surface. Place the tenderloin in
the center. Brush the egg mixture
around the tenderloin on the sheet
and roll the tenderloin tightly in the
pastry. Brush the remaining egg
mixture on the outside of the pastry
and cut slits in the top.
5. Bake until the pastry is golden and
the beef registers to 120 degrees for
medium rare. About 45 minutes.
Remove the from the oven and let rest
for 10 minutes before slicing.
SERVE
AND
ENJOY

9. NOW SOMETHING GOOD
TO DRINK!
A version of a gin sling with
blackberries, lime, gin, and
soda...they are both beautiful and
refreshing.

10. Nutritional Content (2 portions)
Energy 179kcal
Fat 1g
Saturates 0g
Sugars 11g
Salt 0.2g

11. BLACKBERRY
GIN TONIC
Instructions
INGREDIENTS
SERVE
AND
ENJOY
20 fresh
blackberries
2 sprigs rosemary
4 oz Brockmans
Gin
4 oz lemon juice
lime is great too
2 oz simple syrup
Sparkling soda
Muddle 10 blackberries and one sprig
of rosemary in each of two highball
glasses.
Remove the rosemary, add the
remaining ingredients except soda
and stir. Fill with ice and top with the
sparkling soda.
Garnish with another sprig of
rosemary and a couple of
blackberries.

12. Thanks For Watching