merged_presentation_choladec water k.pptx

Water

1. Water importance in our body Rohit yadav BAMS UG Scholar National institute of ayurveda Jorawar singh gate Amer road jaipur

2. Water ~ elixir of life Human body contains ~60%-70% water Water is essential for survival. Only a few days survive without water 🌊.

3. Distribution of water in our body Intra cellular fluid/ICF= 2/3 of total body water. Extra cellular fluid/ ecf = 1/3 plasma , interstitial fluid.

4. Function of water in human body physiology Maintain osmotic balance Medium for biochemical reactions Maintain body temperature Transport of nutrients oxygen etc. Removal of waste like urine, sweat 💦 Shock absorber ( brain, spinal cord, foetus amniotic fluid)

5. Water in metabolism Hydrolysis reaction Digestion of protein,fat and carbohydrates. Involved in ATP production

6. Water in homeostasis Regulates electrolyte balance ( sodium, pottasium , chloride ion Maintain blood volume and pressure Prevents dehydration and over hydration Controlled by hormone – adh , aldosterone , renin angiotensin system

7. Daily requirement of water 🌊 Average adult needs ~ 2/3 litres per day Sources = drinking 🚰 water 🌊, food 🥝🥑 , metabolic water 🌊. Requirement increase with exercise 🏋️‍♂️🤸‍♀️💪🏃 , hot climate 🥵 , fever 🤒 diarrhea 😞

8. Disorders related to water imbalance Dehydration = fatigue, dizziness,low BP , kidney problems . Over hydration = brain edema , confusion etc

9. Conclusion Water ~ vital for every physiological functions ~ maintain life, health and homeostasis. . S afe water 🥶=~ healthy ☺️ life 🧬

10. Save water 🌊 save life 🧬 every 💧 drops 💧 counts future generation depend on today’s conservation 🙏🌊🙏 🚰💧🌊

11. Thank you 💛💛

12. minerals BY SANJAY CHOUDHARY BAMS UG 24 NIA JAIPUR

13. MINERALS SOURCE FUNCTION DEFECIENCY CALCIUM DAIRY PRODUCTS, LEFY VEGETABLES, DRY FRUITS STRONG BONES AND TEETHS, BLOOD CLOTTING STUNNES GROWTH CAN CAUSE RICKETS, OSTEOMALACIA SODIUM COMMON SALT,VEGETABLES MAINTAIN FLUID BALANCE, NERVE IMPULSE LOW BLOOD PRESSURE MUSCLE CRAMPS POTASSIUM DRY FRUITS, AVOCADO,CHICKEN MUSCLE CONTRACTION, NERVE SIGNALS HIGH BLOOD PRESSURE MAGNESIUM NUTS, LEGUMES, BROWN RICE ENZYME MECHANISM, CARBOHYDRATE METABOLISM LOSS OF APPETITE, HEART PROBLEMS PHOSPHORUS WHOLE GRAIN, MEAT AND BEANS BONE AND TEETH HEALTH METABOLISM CONFUSION,MUSCLE WEAKNESS SULPHUR EGG, FISH,CRUCIFEROUS VEGETABLES ANTOXIDANT, LIVER DETOXIFICATION SKIN AND HAIR PROBLEMS GASTROINTESTINAL ISSUE CHLORINE TABLE SALT, TOMATO, LETTUCE FLUID ELECTROLYTE AND ACID BASE BALANCE LOW STOMACH ACID, WEAKNESS AND MUSCLE

14. MINERALS SOURCE FUNCTION DEFECIENCY IRON RED MEAT,IRON FORTIFIED CEREAL, VEGETABLE OXYGEN TRANSPORT, IMMUNE SYSTEM WEAKNESS, ANAEMIA,PALE SKIN CHROMIUM BEEF, POTATO, ECG, BANANA BLOOD SUGAR CONTROL,METABOLISM WEIGHT LOSS INCREASE BLOOD GLUCOSE LEVEL COPPER SEA FOOD, CASHEW, LEGUMES IRON METABOLISM, ANTI OXIDANT, IMMUNITY ANAEMIA, FATIGUE FLOURINE MARINE FISH, BEVEARAGES BONE AND TEETH MINERALISTION WEAKENED BONES, TOOTH DECAY IODINE IODIED SALT, MILK,YOGURT THYROID HORMONE PRODUCTION GOITRE HYPOTHYROIDISM MANGANESE WHOLE GRAIN,GREEN VEGETABLES ENZYME COFACTOR, PURINE METABOLISM NAUSEA , HEADACHE MOLYBDENUM LEGUMES, OATS, MUSHROOM ENZYME COFACTOR, PURINE METABOLISM NAUSEA, HEADACHE SELENIUM FISH, EGG, MUSHROOM THYROID, FERTILITY HEALTH,REPRODUCTION BRAIN FOG, INFERTILITY, HAIRLOSS ZINC MEAT, EGG, NUTS RBC FORMATION, BONE GROWTH AND HEALTH IMMUNITY LOSS, NEUROLOGICAL ISSUES

15. THANK YOU