Mr happy

1. I am Mr. Happy

2. Hi I am Mr. Happy ….. I live in busy capital of India, Delhi. I have a family -- a beautiful wife and two cute and lovely kids. A picture perfect family… And I own an apartment in one of the best areas of Delhi .. Perfect me ….Perfect family ……

3. I own two cars ..a Honda & a 7 series BMW. Wow…..I love them I work in a great company with a fat pay package… I get promotions every two years ……and known as a workaholic Perfect me ….Perfect family ……

4. But One day….. Yes, one fine day…. The Sun was there.. Clouds were there … Everything was same … But my life changed……

5. Mr. Happy Became Mr. Sad………. And it changed lives … Live of me Mr. Perfect and life of my family

6. I had a cardiac arrest... yes heart attack at the age of 30 ... and reality check happened .... on further analyzing the reasons...and interacting with family and doctors .. . It was evaluated that I made his life really hectic and was victim of hectic lifestyle...

7. I became Mr. Sad from within.. Working for 14 hours ....and managing my life with 4 to 5 hrs of sleep  Lack of sleep resulted in all health related problems .... Heart disease Heart attack High blood pressure Diabetes Depression Skin Problems Weight Gain

8. But heart attack changed my life .. .. it was a severe one I was shocked …my family was shocked How could this happen to me ?? ...I realized that this is second life given to me by God . And Then….

9. I realized that medicines will not help in long run...and I will have to make start Loving myself… and make my lifestyle change With the help of his doctor, and a life coach ,....I recreated my schedule ... which emphasized on prioritizing sleep of eight hours a day ... sleeping at same time and getting up at the same time .. . exercising 30 minutes average daily....

10. Every day first thing in the morning …..I started writing in my diary ….things II need to do good to make my heart strong…… and followed them with my heart Every night before Sleeping I wrote good things I did today to make my heart strong …..and promised myself to do better tomorrow…..

11. And today …..my heart is happy with me …. And I am actually MR HAPPY from with in….. I urge from my STRONG heart …to all Mr. Happys ….there reading this presentation…… Start Loving Yourself…. Sleep Well, Eat Well, Exercise Well and Your heart will be HAPPY….