Multiple Sclerosis and Mental Health.pptx

At Plexus, our CBT programs focus on the following:
Education: Patients and caregivers are educated about cognitive deficits and strategies to manage them
Process Training: Exercises to improve attention, memory, and problem-solving skills
Strategy Training: Techniques to compensate for cognitive impairments, such as using memory aids
Functional Activities Training: Applying cognitive skills to everyday tasks to enhance practical abilities

Cognitive-behavioral therapy at Plexus has the following benefits:

Restored brain function
Improved organization and social skills
Effective communication
Enhanced confidence and decision-making
Better memory
Improved academic and work prospects

1. Understanding Multiple Sclerosis (MS) Chronic autoimmune disease Affects the central nervous system Leads to a range of debilitating symptoms

2. Physical Symptoms of MS Fatigue Mobility challenges (weakness, stiffness, tremors, balance issues) Sensory disturbances (numbness, tingling, burning sensations) Vision problems (blurred vision, optic neuritis) Spasticity, pain, bladder, and bowel dysfunction Sexual dysfunction Impact on Quality of Life Chronic pain and mobility limitations Cognitive difficulties Feelings of frustration, isolation, and hopelessness

3. Common Mental Health Issues Associated with MS Anxiety Excessive worry, nervousness, restlessness, and tension Arises from uncertainty, fear of disease progression, and future concerns Mood swings Changes in brain chemistry and hormonal fluctuations Elevated mood (hypomania) to low mood (depression) Cognitive dysfunction Memory and attention difficulties Problem-solving and executive functioning issues Impact on mental health: frustration, anxiety, cognitive overload

4. Common Mental Health Issues Associated with MS (cont..) Depression Stemming from physical symptoms and lifestyle changes Symptoms: persistent sadness, loss of interest, appetite changes, sleep issues, feelings of worthlessness, frequent thoughts of death or self-harm Emotional lability Sudden and uncontrollable changes in emotions One moment laughing, next moment crying without apparent cause Often disruptive and difficult to manage Impacts relationships and social interactions

5. Coping with MS and Mental Health Understand Your Condition Knowledge is power: learn about MS, its symptoms, treatment options, and prognosis. Reduces fear and uncertainty. Empathetic Support Network Surround yourself with family, friends, and doctors who understand your journey. Join online support groups for validation and reassurance. Relaxation and Mindfulness Techniques Incorporate deep breathing, progressive muscle relaxation, and meditation into your routine. Calm your mind and reduce anxiety and stress. Be Active Engage in regular exercise: yoga, walking, swimming. Physical activity releases endorphins and dopamine, improving mood and overall well-being.

6. Stay Away from Stressful Situations and Triggers Identify and minimize stressors. Delegate tasks, set realistic goals, and stay organized. Avoid overstretching yourself. Maintain a Routine Stick to a regular daily routine for stability and control. Avoid Stimulants Limit caffeine, alcohol, and nicotine. Opt for herbal teas and hydrating beverages like coconut water and lemonade. Stay Positive Focus on positive aspects of your life and practice gratitude. Keep a gratitude journal or reflect on daily accomplishments. Prioritize Self-Care and Limit Isolation Ensure adequate sleep, balanced meals, regular exercise, and relaxation techniques Stay socially connected: reach out to loved ones and attend social events

7. Cognitive-Behavioral Therapy at Plexus At Plexus, our CBT programs focus on the following: Education : Patients and caregivers are educated about cognitive deficits and strategies to manage them Process Training: Exercises to improve attention, memory, and problem-solving skills Strategy Training: Techniques to compensate for cognitive impairments, such as using memory aids Functional Activities Training: Applying cognitive skills to everyday tasks to enhance practical abilities Cognitive-behavioral therapy at Plexus has the following benefits: Restored brain function Improved organization and social skills Effective communication Enhanced confidence and decision-making Better memory Improved academic and work prospects Cognitive-behavioral therapy is widely recommended for managing anxiety and depression effectively.

8. Remember, you are not alone. An MS diagnosis is a detour, not the end of the road Reach out to Team Plexus for support WhatsApp: [phone] Call : [phone] (Hyderabad) | [phone] (Bangalore)