MY PORTFOLIO Balila, Bernadith Cawade BEED 1F

My Portfolio in Understanding the self

1. MY PORTFOLIO
SUBMITTED TO:
MAAM SHELLA KRYSTYN ANGGA
SUBMITTED BY:
BALILA, BERNADITH C.
BEED 1F

2. TABLE OF CONTENT S 1. Profile -------------
2. Acknowledgement
3. Introduction
4. Material Self Overview
5. Material Self Insight
6. Physical Self Overview
7.Physical Self Insight
8. Sexual Self Overview
9.Sexual Sel Insight
10.Physical Self Insight
11. Marriage and Family Overview
12.Marriage and Family Insight
13.Conclusion

3. BERNADITH CAWADE BALILA
BEED 1F
☎️09950398280
✉️ [email protected]
??????P4 brgy.Laguitas My name is Bernadith Balila,
but you can call me Bhabes.
I am a first-year college
student taking up a Bachelor of
Elementary Education.
As both a student and a mother,
my journey is challenging yet
meaningful.
Balancing school and family
has taught me patience,
determination, and strength.
I believe that education is the
key to a better future for me
and my child.
No dream is too big for a heart
that is willing to learn,
sacrifice, and persevere.

4. I would like to express my deepest gratitude to my
teacher Maam Shella Krystyn for her constant
guidance, understanding.
Her patience and encouragement have truly inspired
me to give my best and to never stop learning.
I am thankful for all the knowledge and wisdom she has
shared, which helped me grow not only as a student
but also as a person. Her dedication and passion for
teaching motivate me to strive harder and reach my
dreams. ACKNOWLEDGEMENT

5. INTRODUCTIONUNDERSTANDING THE SELF is a subject that helps us learn
more about who we are. It teaches us to think about our
thoughts, feelings, and actions, and understand why we
behave the way we do. By studying this subject, we can
become more aware of our strengths and weaknesses,
make better decisions, and build good relationships with
others. In short, it helps us grow as individuals and become
better versions of ourselves.

6. The Material Self is the part of
ourselves that includes our body,
personal possessions, and
environment we consider as our own.
It shows how we perceive our identity
through material aspects. Material Self Overview

7. Material Self Insight
I have learned that the material self is not measured
by the things we own but by how we value and use
them. Material possessions may bring happiness, but
they do not define who we are.
What truly matters is our character, kindness, and
hard work—things that cannot be bought with
money.

8. My body is strong and full of energy. Despite
the busyness of daily life, I do my best to
maintain and protect my health through
regular exercise and proper nutrition. PHYSICAL SELF OVERVIEW

9. Physical Self Insight
For me, my physical self is a big part of who I am. It
shows how I take care of my body and how I feel about
myself. Sometimes I feel insecure about how I look, but
I’m learning to accept and love my body.
I realized that being healthy and confident is more
important than being perfect.
I try to take care of myself by eating well, sleeping
enough, and staying clean. My physical self reminds me
that self-care and self-love are important in becoming the
best version of myself.

10. Sexual Self Overview
The sexual self refers to a person’s thoughts,
feelings, and behaviors regarding their
sexuality. It includes sexual orientation,
gender identity, values, and how one relates
to oneself and others, which are important for
understanding sexual health, personal
boundaries, and respectful interactions.

11. Sexual Self Insight
Understanding my sexual self helps me become more aware of who I
am as a person. It allows me to recognize my feelings, values, and
responsibilities in making healthy and respectful choices. Learning
about sexuality also teaches me the importance of self-respect,
consent, and respecting others regardless of gender or identity. By
knowing my sexual self, I can make informed decisions, build better
relationships, and develop confidence and self-awareness.

12. Marriage and family are social institutions that
provide love, support, and stability.
They shape values, guide responsibilities, and
foster personal growth and strong relationships.MARRIAGE AND FAMILY
OVERVIEW

13. Marriage and Family Insight
Marriage and family play an important role in shaping a person’s
life.
They serve as the foundation of love, trust, and responsibility.
Through marriage, two people learn to support and understand
each other, while the family becomes a source of strength and
guidance. I realized that a strong family is built on respect,
communication, and commitment. Marriage and family remind me
of the importance of unity and unconditional love in building a
happy and meaningful life.

14. Through studying Understanding the Self, I have
discovered many aspects of myself—my strengths,
weaknesses, and emotions that constantly guide
my decisions. I have learned that recognizing and
accepting my true self not only makes me more
responsible and authentic, but also helps improve
my relationships with others and enhances the
happiness in my life." CONCLUSION

15. "Overall Reflection' From my understanding, the material self, physical self, sexual
self, and marriage and family show how we understand and
define ourselves. The material self represents the things that
give meaning to our identity, while the physical self refers to
our body and appearance. The sexual self shows our gender
identity and self-acceptance, and marriage and family
emphasize love, respect, and responsibility in relationships.