National 5 PE - Question 3b

National 5 PE - Question 3b

1. INSPIRE AND TRANSFORM St Joseph’s Academy, Kilmarnock National PE Monitoring Performance

2. INSPIRE AND TRANSFORM St Joseph’s Academy, Kilmarnock         Today's Learning....

3. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. Today Learning Intentions: Today we are going to consider why it is important to monitor our progress during our PDP. I can: Explain what is meant by monitoring Provide a minimum of three reasons why monitoring is important Answer the following question: Explain why it is necessary to monitor our personal development plan (3)

4. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. Monitoring What is it? Monitoring is the process of regularly checking your progress. Monitoring your personal development plan allows you to see how effective your approach is and gives you data that can inform future development. What does this mean for us? Monitoring is about us checking on how well we are doing in terms of improving our physical weakness (dig) and our mental weakness (decision making, concentration, reboundability or mental toughness)

5. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. Explain why it is necessary to monitor our personal development plan (PDP) ( 3 ) Let us start by breaking down this question to make sure we understand what is being asked; 1. The command word is EXPLAIN – this means we are being asked to give reasons for or why we do something. This means that our answer should follow a PEgI structure. We should provide a reason for doing something (EXAMPLE) and then explaining why it is important (IMPACT) . This is backed up by the term ‘ necessary ’ meaning we must say why it is important /why it is beneficial to us. 2. The question then asks us about our personal development plan (PDP) . This means we should focus on why it is important to check the progress we are making in our physical and mental factor (our process of improving our weakness ) 3. It is worth 3 marks meaning we need at least 3 clear and detailed reasons. ( 3 PEgI’s )

6. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. When we monitor there are many methods we can use however, the two main ones are recording information using our training diary and re-testing. The training diary allows us to check: Our success rate against our short term target Our match scores against our short term target Our internal thoughts and feelings about how we feel we are doing Our teacher feedback about how he/she thinks we are doing Re-testing allows us to: Re-test our GOB to compare new results against our first ones Re-test our Mental Toughness Questionnaire to compare new results against our first one Re-test our Mental Self-Reflection Sheet to compare new results against our first ones

7. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. WHY is this IMPORTANT? WHY should we CHECK progress? Below are a number of reasons why we should monitor our progress REASON FOR = EXPLAIN NECESSARY = IMPACT Monitoring is necessary as it allows me to judge if my personal development plan and choice of approaches are effective… This means I can see if I am improving or not. If I am improving, I can look to move on to a more challenging approach. Whereas, if I am not improving, I may need to change and adapt my plan perhaps by changing the approach, changing the structure of my week, changing the time spent on my approach etc. Monitoring is necessary as it can boost my motivation levels… What could happen to your motivation levels if you see improvements? Then, what could happen to your effort levels as a result? And then, what could happen to your progress as a result? Monitoring is necessary as it can allow targets to be reset or new targets to be made if they have already been met… What could happen to our planning if we can adjust targets or make new targets?

8. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. WHY is this IMPORTANT? WHY should we CHECK progress? Below are a number of reasons why we should monitor our progress REASON FOR = EXPLAIN NECESSARY = IMPACT Monitoring is necessary because I can measure my progress by making comparisons between pre and post results… What will this do for my level of confidence if I can see where I was compared to where I am now? What might this mean for my effort? Monitoring is necessary because it can identify when I have achieved enough and allow me to identify any new area of development that may be more of a priority… What will this do for me if I can redirect my focus to something new and more important ?

9. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. Explain why it is necessary to monitor our personal development plan (PDP) ( 3 ) Below is a ‘high standard’ model example of a 1 mark answer following the PEgI structure: ‘There are a number of reasons why it is necessary to monitor my performance development. (P) First of all, monitoring is necessary because I can judge how effective my personal development plan and choice of approaches have been in developing my performance. ( Eg ) This will let me see if I am improving or not. Should monitoring allow me to see that my results and performance are improving this could mean that my plan is working and I could keep working in the same way or even progress it. However, if monitoring allows me to see little to no progress is being made I can change my plan and my approaches to better suit my needs by making it more realistic to my ability level. For example if I am not improving in movement repetition drills, monitoring would help me make the decision to take a step back to static repetition drills.’ (I)

10. (01/06/2020) (15/06/2020) Mrs Shaw’s email [email protected] (01/02/2021) Speak with your class teacher in person or via email. Your task: Answer the following question - Explain why it is necessary to monitor our personal development plan (3) Success criteria Provide one POINT Provi de an EXAMPLE and IMPACT Provide another EXAMPLE and IMPACT Provide a final EXAMPLE and IMPACT To ensure you are providing enough detail you may wish to add another EXAMPLE and IMPACT. We have discussed 5 in this lesson so the content is there for you to work from.