New Microsoft Stress Management Presentation.pptx

Stress

1. Attitudes & Perceptions - You are catastrophizing about (potential) losses and do psychological splitting (black & white thinking), you are stuck in negative thinking patterns. Often people are stuck in mental filtering and only see the negative things. • 2. Unreasonable expectations - No one is perfect. Nothing is perfect. Not your partner and your job isn’t perfect either. • 3. Fear - Often when you are in a situation where you do not know what is going to happen in the future but you know that what is going to happen could have an immediate effect on you; Often also fear for life, uncertainty, fear of war/terrorism, fear of losing the job, fear of death, fear of feeling lonely etc. • 4. Change - You are not looking forward for change and close your mind for new things to arrive. You will mentally and physically be an outsider. Having to speak in front of people.

2. • 2. Long-term effects of stress on the human body • 3. The 4 main factors that cause stress • 4. Early signs of stress To Being unsure about the future..

3. 1. Why are so many e stressed? • 2. Long-term effects of stress on the human body stress • 4. Early signs of stress Being afraid of change responsibility.

4. 1. Why are so many people stressed? • 2. Long-term effects of stress on the human body • 3. The 4 main factors that stress • 1. high blood pressure & heart disease • 2. higher probability of infection • 3. skin problems • 4. pain • 5. diabetes • 6. infertility (occasionally)

5. Attitudes & Perceptions - You are catastrophizing about (potential) losses and do psychological splitting (black & white thinking), you are stuck in negative thinking patterns. Often people are stuck in mental filtering and only see the negative things. • 2. Unreasonable expectations - No one is perfect. Nothing is perfect. Not your partner and your job isn’t perfect either. • 3. Fear - Often when you are in a situation where you do not know what is going to happen in the future but you know that what is going to happen could have an immediate effect on you; Often also fear for life, uncertainty, fear of war/terrorism, fear of losing the job, fear of death, fear of feeling lonely etc. • 4. Change - You are not looking forward for change and close your mind for new things to arrive. You will mentally and physically be an outsider. Too much work or too much responsibility.